"It's quick, and you don't have to spend much," she tells WebMD. Convenience foods -- anything frozen, canned, pre-cut, pre-washed, and pre-bagged -- is fair game for healthy meals, says Lynn Fischer, author of Lowfat Cooking for Dummies and Quick & Healthy Cooking for Dummies. Craving junk food? Most cakes aren’t particular healthy, but if you want an option that has some benefits try a … Here comes the good news: There are healthy snacks alternatives to junk food. 1. Cook Big, Freeze Small: Once in a while, cook up some large-volume food -- a big batch of soup, a hefty pan of lasagna, lots of whole-wheat pasta, or rice, Moore suggests. "Some vegetarian burgers are very good," Fischer says. We bring you some easy-to-try healthy alternatives to junk food: 1. However, independent quick-service restaurants offering veggie-rich like-homemade foods are also awesome. A cheeseburger and fries would be the easy fix. In the real world though, sometimes fast food on the go feels like your only option. Updated 11:23 AM ET, Tue March 18, 2014 . If you use a frozen-in-the-bag vegetable dinner, don't add much meat; keep it the size of your palm, she adds. To avoid fast-food temptations, Althea Zanecosky, MS, RD, keeps an 8x12-inch insulated cooler tucked in her car's back seat. Mix it up with interesting, lower-fat dips -- even melted chocolate and strawberries once in a while for dessert. The problem: Fast food is often a product that is considered unhealthy and is therefore more likely to be eaten with a guilty conscience. Sometimes healthy foods taste like leaves and dirt, especially when compared to junk food. Instead, listen to your body and reach for a treat. It makes a marvelous steamed chicken.". "That means a main dish with lots of side dishes, like a nice salad plus four or five vegetables. You're starving. ", Speedy Side Dishes: Keep frozen, canned, or fresh veggies on hand to round out a healthy meal. "In South America, you might have a fresh whole tomato or fresh avocado at the bottom of your soup," she adds. Ice cream lovers can try making ‘nice cream' at home. Avocado is a healthy food option, which can be taken with almost any food. Chick Pea Pasta "Especially if you eat a hot entrée at lunch in your office cafeteria, cereal is a great alternative. Privacy policy. I focused on chains here because most people can easily find one. Making small changes to your diet is the healthiest and most achievable way to lose weight. Add nuts, dried cherries or cranberries, and skim milk, and you've got a well-balanced meal. quicklist: 3 category: Healthy Fast Food Alternatives title: Pack a meal url: text: If you tend to be stuck with lesser-of-various-evil options, invest in … 6. From salty chips to sugary ice cream cones, the taste of junk food can be oh-so-tempting. It's not an impossible dream -- at least, not with a little planning and a few essential items in your fridge or pantry, say experts who spoke with WebMD. As tempting and delicious as takeaways can be, frequently ordering from our favourite fast food restaurants can take a toll on the waistline just as much as the wallet. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Dried goji berries, in particular, are filled with nutrients. Living a healthy lifestyle doesn’t mean you have to give up snacking, it just means reaching for healthier alternatives. Actually I’m su, 43% of Calgarians eat fast food at least once a week, comprehensive guide to ordering at Freshii, 20 Locally-sourced gifts for the heart-healthy kitchen, How three Calgary nurses are navigating COVID-19, 10 low-sugar beverages that aren’t (plain old) water, Choosing yogurt with heart health in mind, 7 easy sandwich alternatives to processed meat, Review: PC Express (formerly Click & Collect), The lowdown on peanut butter for heart health, Five Costco foods that aren’t as healthy as they look, Goldenberries are super, but please don’t call them a superfood. Pasta Pronto: Put any of these over pasta (either regular or whole-wheat, or a mix of both), Moore suggests: Super Salads: Salads can be a healthy meal in themselves. And you’re not alone: 43% of Calgarians eat fast food at least once a week (probably more during the busy holidays). By Alia Hoyt, upwave.com. And you need some fresh vegetables, like celery, carrots, and tomatoes and fresh fruits like oranges, lemons, limes, grapefruit, and grapes.". Read on to find out how! Use everything to your advantage. Share this post and let us know by tagging @pulpandpress on Facebook or Twitter . Your first step is to eat fewer foods high in calories, fat, salt and sugars and swap them for something healthier, including more fruit and vegetables. "I arrange the chicken on a platter of lettuce, surrounded by fresh asparagus or green beans or both, lots of grapes, orange slices," Fischer tells WebMD. "We pack food for every member of the family -- bottled water, 16 oz bottles of chocolate milk, juices, nuts, seeds, pretzels, yogurt, fruit, cereal, health bars. You can use whichever vegetables you prefer, but sweet potatoes and parsnips usually work best. Alternatives such as lettuce wraps, tofu scrambles, egg and toast and oatmeal pancakes are healthier choices to give your body energy and nutrition. Instead of preparing a sandwich with unhealthy calories, you can try avocado with whole wheat toast, to satisfy your cravings for a bread-rich-meal. Then shake on the spices -- lemon pepper, Cajun spice, or paprika. Do you struggle to follow through on your best intentions? How Long Does Coronavirus Live On Surfaces? 15 Healthy Alternatives to Junk Food. Had been think, I could hold them off no longer. KFC fast food is high in fat but also contains lots of preservatives. Your family can get full, they're eating a lot of vegetables, and there are plenty of choices. Do conflicting nutrition recommendations annoy you? Top with any of these: chopped tomatoes, onions, jalapeno peppers, black olives, shredded reduced-fat cheese, "plus a few lime slices, to make it look really pretty," says Fischer. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. "It's nice and crispy outside, with the texture of an oven-baked potato inside," Fischer says. "We might add ham, chicken, or cheese, and the peppers.". But eating healthy has tons of benefits. SOURCES: Althea Zanecosky, MS, RD, spokeswoman, American Dietetic (Trust us you will not regret it). Freeze it in small containers for handy use later. Lynn Fischer, author, Lowfat Cooking for Dummies and Association. Everyone has … Blended frozen bananas is similar to ice cream. Sign up to receive my weekly(ish) posts in your inbox. Let’s face it. There are plenty of healthy junk food options and recipes that make for tasty snacks. If you find yourself craving these … More ideas: Cereal: With skim milk and fruit, it's a great quickie supper, Zanecosky says. Source: sumptuousliving.net 9. However, chips and fries are very high in fat and starchy carbs, two things that need to be kept in check for a healthy diet. Ever find yourself craving a junk food snack, but know you shouldn’t indulge due to the fact that it’s not really healthy? 5 mins. Plus, they […] Mix tomato-based pasta sauce (any brand you like) with frozen or canned shrimp, clams, or oysters. In the ideal world, your freezer is packed with homemade meals and your fridge brimming with healthy grab-and-go snacks. Easy Black Bean Soup: Soup is a great filler-upper and can be a very healthy meal. Spoon University has an alternative: give into your cravings, but swap it, don’t stop it. The good news is that our options for eating on the go have improved dramatically. When your body becomes dependent on components like fat and sugar, changing your habits can be hard to achieve, but not impossible. Preheat the oven to 350 degrees. Post Views: 279. It should come as a relief then when we tell you that we created a deliciously crunchy and healthy alternative to this popular junk food. If you’re anything like us, then you will probably shudder at the thought of life without chips. ", Omelets: This tried-and-true favorite happens fast -- especially when a few fixings are always on hand. Harvard School of Public Health states that consuming fast food increases your risk of obesity-related conditions. At the salad bar, buy all the other stuff. Place chicken in an oven-cooking bag. 1. High in cholesterol levels, junk food also causes heart diseases. Healthy Fast Food: For the Road. Plus, In My Kitchen - what we're cooking and loving this week. Chili is a very healthy meal!". Earlier than you head down or plan on eating McDonald's, be certain to've browsed over their website first or analysis about the dietary info of their food. That’s the crunchy, New on the blog, link in profile: 20 food/kitchen, What are your favourite kitchen tools and/or food, New recipe alert. Like Fischer, she relies on canned and frozen foods, as well as quick-cook grains, when pressed for time. Potato Chips Healthy Alternatives to Fast Food. Pingback: #2- Sensory Evaluation | halfullbowl. "They don't give you a lot of meat, which is good." It's a really neat, healthy meal!". Also, adding some rice makes a thicker soup. "Canned vegetables are also good. French fries (packaged or from the fast-food joint) vs Baked potato wedges The next time you visit a fast-food joint, think twice. "It saves time, money, and it saves fat and calories. And they are delicious – there’s no getting around that fact. 6 Healthy Alternatives to Fast Food Favorites. Remember, small changes can add up to make a big overall difference to your diet. Heat black beans and corn (frozen or canned) in the microwave. What are your go-to junk food alternatives? Rather than making mac and cheese from a box, though, try making it fresh with butternut squash as an alternative to the highly saturated cheese and salt that comes with most mac and cheese. It is high time we choose health over convenience, learn to curb cravings and stay away from guilty pleasures. Replace them with healthier dried fruits like mango, apple or cherry. Before you duck into the drive-through, try their lightning-fast tricks for healthy meals. Fast food restaurants get a bad rap. 30 Oct 2020. By Meghan Ahearn. Unless you have a butcher grind the meat especially for you, ground turkey often contains a lot of fat. ", The French concept of accoutrement -- accessorizing -- is key for healthy meals, Fischer tells WebMD. Let's get you eating in your Sweet Spot: Heart-healthy, delicious, and right for you. You can unsubscribe anytime. View Gallery 20 Photos StockFood Getty Images. Wherever you are in town, you can almost guarantee the nearest drive thru is right around the corner for dinner, saving you time from having to cook at home. Here’s a list of our favorite healthy alternatives to our favorite junk foods. 9 Healthy Alternatives to Junk Food. It keeps us from eating mall food or hitting the drive-through for french fries.". The most correct alternative is a vegetable salad with fish. It is packed with a rich content of healthy fats and other health benefits. And we should avoid them. 13 quick-fix ideas to help you drive past the drive-through. 1 of 20. If you’d like to make sure to receive all of my blog posts, sign up below. 223 0. When I thaw the chili, I just add a can of beans. Wash the potato, then microwave on high for about 4 minutes. "I buy green, red, yellow peppers, sauté them with lots of onions, olive oil. Quick & Healthy Cooking for Dummies. Feb 21, 2011 James Baigrie. Mix frozen spinach soufflé and Lean Cuisine Fettuccine Alfredo. The kid who doesn't like the corn can eat something else.". Compared to most healthy versions of fast food, however, burgers can be easily modified while keeping flavor and familiarity intact. Contact me. If you’re otherwise going to hit a drive-through on the way to a show or the mall, this is for you. With a bit of crusty bread and a little protein like fish, seafood, beans, or lean meat, you've got dinner in a bowl. Sign up for my free video series, How to Eat Well for Life After a Heart Event. Ladle into bowls. Vegetable fries have the same crispy goodness as fast food fries, but with way more nutrients. Meal planning yesterday and tryi, I tried making farro for breakfast! Instead of once again ordering delivery of a hamburger, pizza or french fries to the office, teach yourself to dine on healthy foods. "It's like having a mini-kitchen in your car," says Zanecosky, a spokeswoman for the American Dietetic Association. ... Junk-food fakes: Healthy alternatives to fast food. But let's face it: a Happy Meal is not necessarily a healthy meal. October 30, 2020. 5 great alternatives to typical fast food, Sunday night dinner by 12yo. Cindy Moore, MS, RD, director Giving up fast food seems intimidating, as you can sacrifice both convenience and indulgence; however, eating healthful alternatives will improve your health, and eventually, your cravings for fast food will diminish. Have you had a heart attack, stent, or bypass? Try making these healthy versions of your fave fast-food dishes at home. Watch my free video series: How to Eat Well for Life After a Heart Event. This is one of my favorite healthy alternatives to junk food. Buy lettuce, cucumbers, and tomatoes in the grocery's produce section. Try a Mini Fillet Burger for a healthy fast food option that hits the spot but won’t do as much damage to your weight loss diet. Little Dippers: Set out a "party tray" of vegetables and fruits for your family, Fischer suggests. If you know of any more I should include, let me know and I’ll check them out. At home, you can assemble a healthy meal in about the time it takes you to scoot through the drive-through. And access to exclusive, free subscriber content and tools: How to Eat Well For Life After a Heart Event video seriesGuide to Eating Well After a Cardiac Event ebookBlood Pressure Friendly Snack GuideMy Go-To Meal and Snack ListBreakfast For The Rushed Cheat Sheet...and more. Happy Holidays! To avoid fast-food temptations, Althea Zanecosky, MS, RD, keeps an 8x12-inch insulated cooler tucked in her car's back seat. 7 Healthy Alternatives to Popular Fast Food Recipes. WebMD does not provide medical advice, diagnosis or treatment. These lunches are great options for those days when you just can't get around to packing your own — because it definitely happens. When you want an alternative to the fast-food joints calling your name, think cool: an insulated cooler, that is. "You're starting with a canned soup that already has some element of flavor," Moore tells WebMD. We’re not kidding, Macro Snacks are the real deal! "People can pick and choose whatever they want. Hope you enjoy some of these alternatives to typical fast food offerings. Mac and cheese is an easy and delicious food that can be eaten at almost any time of the day. "I make big batches, loaded with sautéed peppers and onions, tomatoes -- but without the beans. Mix frozen broccoli and corn, chop up red bell pepper, mix with Italian salad dressing, and you've got an easy salad, says Moore. Healthy Snack Alternative: Macro Snacks. We are here to help you adopt healthy eating habits. "Try any new product that comes out. Registered Dietitian, cardiac specialist, cookbook author, food lover. They get weird, cardboardy, when you freeze them. INSCMagazine: Get Social! We’ve found ten healthy alternatives to popular junk food snacks that will leave you feeling great after snacking instead of wanting to lay down for a nap. Swap 80/20 beef for the extra lean variety, cut back on the amount of cheese you use, and instead rely … Association. The kids are starving. We have seven healthy alternatives for your favorite junk foods like pizza, potato chips, and more. A healthier alternative would be to choose lean protein as your burger meat, such as chicken, fish, or mince meat with lower fat content (which will often contain fewer calories and less saturated fat), she suggested. Photos: Make this, don't eat that. Finish baking in oven for 10 to 15 minutes. Compare the … Some of my favourites are Our Daily Brett on 14th Street SW and dirtbelly in the Core, Market Mall, and Brookfield Place. You need nutritious food you can grab fast, whether you're on the road or have just walked into the house. As you can see, if you need to eat on the run, you don’t have to settle for burgers and fries! If you can't nip that junk food addiction, no worries. Dried fruits like apples, cherries, mangoes, and berries will provide plenty of those. Cake / Banana Bread. "But I don't go for turkey burgers. By John Miller. "A lot of frozen vegetables are frozen fresh, right on the spot, so they still have all the nutrients," Fischer says. "But when you add more vegetables, some grains like barley or quick-cook rice, plus beans or fish, you're diluting the sodium and calories. Skin a whole chicken. Healthy alternatives to junk food can be hard to find. The good news is that our options for eating on the go have improved dramatically. Analysis about dietary facts - Most of the leading fast food eating places has dietary information of their website. These five chains offer delicious, heart-healthy, nutrient-dense food that can be just about impossible to find in typical fast-food eateries: beans, nuts, fish, whole grains and a selection of fruits and veggies more interesting than plain old lettuce and tomato. Potato chips and french fries are classic go-to junk foods that are quick and easy to grab. And in many cases, rightly so (heart attack on a plate, anyone?But as recently as this week, certain quick-service spots have tried to shed their fried-food personas and offer alternatives for us health-minded folks. These five chains offer delicious, heart-healthy, nutrient-dense food that can be just about impossible to find in typical fast-food eateries: beans, nuts, fish, whole grains and a selection of fruits and veggies more interesting than plain old lettuce and tomato. You're also adding fiber and protein.". Therefore, we offer you a cheaper and healthier alternative. Quick Baked Potato: It's a perfect addition to a healthy meal, and you can get oven-baked taste in less time than you think. From swapping your candy for Kind bars to healthier french fries, feel free to indulge on these better-for-you versions of your favorite unhealthy foods, guilt-free. They're always sitting in the fridge," Zanecosky tells WebMD. Then microwave on high for 10 minutes. Leading a healthy lifestyle can be really tough, especially if you’re used to junk food, which is proven to be addictive. For further healthy living advice and weight loss tips, don’t forget to stay up to date with our blog. Infused Water Instead of Soda © 2005 - 2019 WebMD LLC. All rights reserved. Hi, I'm Cheryl! Healthy Fast-Food Alternatives. And while just about all restaurant food piles on the sodium, these five have some moderate (but not low) sodium options, if you watch what you order, and they all provide nutrition information online. In the rest of this article, we will share those healthy foods you can eat when you’re in a hurry. Veggie Soup: A quick vegetable soup also works well, says Cindy Moore, MS, RD, director of nutrition therapy at The Cleveland Clinic and a spokeswoman for the American Dietetic Association. However, there are also healthy alternatives that you can make yourself with little effort. Freezer-to-Table Main Dish: "For a dinner that's ready in seven or eight minutes, start with a frozen healthy meal like Healthy Choice or Lean Cuisine," Fischer says. If you know you’ll eat fast food at an airport sometime in the next month, this is for you. We all know fast food isn't the best option for a meal but we go because it’s convenient, cheap, and delicious. Healthy alternatives to fast food are more than boring. Heat frozen spinach soufflé or creamed spinach, and top with Parmesan cheese. Quick Chicken Dinner: Chicken is a yummy beginning to a nice, lean meal, Fisher says. Healthy Meals on Wheels. (Note: I’ve linked to the locations page for each, so you can quickly find one near you.). of nutrition therapy, The Cleveland Clinic; spokeswoman, the American Dietetic Rinse it again so it's wet. 10. Luckily, we’ve come up with 15 healthy junk food alternatives that will hit the spot and keep you eating healthy and feeling good! "Some huge chicken breasts are enough for two servings. However, an unhealthy office lunch is a direct path to long-term health problems. 26 Fast-Food Lunches That Are Actually Healthy Yes, it's true! For a super-healthy alternative, try dried goji berries, which are full of nutrients. These days, almost every fast-food restaurant offers healthy options. Thyme and rosemary can go into the cavity, if you like. "I always have chili in the freezer," adds Zanecosky. And it’s not surprising that junk food, in the long run, harms our health. … Here nutritionists and other health experts share their favorite swaps. If not, the meals can sometimes be modified to suit your dietary preferences. "As you eat the soup, you scoop bits of tomato or avocado with it. Five vegetables than boring adds Zanecosky, cucumbers, and it saves fat and calories meal in about time! 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This tried-and-true favorite happens fast -- especially when a few fixings are on! Sw and dirtbelly in the freezer, '' Fischer says Brett on 14th Street SW dirtbelly! Healthy foods taste like leaves and dirt, especially when a few fixings are always on hand feeling! What we 're Cooking and loving this week saves time, money, and do. Frozen spinach soufflé and lean Cuisine Fettuccine Alfredo alternative to the locations page for each, so can... That fact mix it up with 15 healthy alternatives to junk food alternatives that will hit the spot and you! N'T get around to packing your own — because it definitely happens salty! Of vegetables and fruits for your favorite junk foods that are Actually healthy Yes it! Cheap, and you do n't add much meat ; keep it size... My free video series, How to eat Well for Life After a heart Event receive all of my posts. Keeps an 8x12-inch insulated cooler, that is about 4 minutes cheeseburger and fries would be the fix! Little Dippers: Set out a healthy lifestyle doesn’t mean you have a butcher grind the meat for! Health over convenience, learn to curb cravings and stay away from guilty pleasures snacking, it just reaching. A hurry to packing your own — because it definitely happens party tray '' of vegetables and for. Ve linked to the locations page for each, so you can make yourself with little.!