My BF and I absolutely loved it. Your daily values may be higher or lower depending on your calorie needs. I use a timer. After cooking I deglazed iron skillet as suggested by another w/ squeeze of lime a bit of balsamic and white wine and put a spoonful over each serving. Step 1: Season one side of the tuna with salt and pepper to taste and coat with sesame seeds.Repeat on the opposite side. this link is to an external site that may or may not meet accessibility guidelines. Cook approximately 1 1/2 minutes and flip. Seared steaks 4 minutes on the grill on each side. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. My husband and I really enjoyed this and he doesn't often care for seafood. (Make sure you use Sushi Grade fish) It was UH-MAY-ZING! Remove tuna from marinade; discard marinade. Nice simple recipe for a good piece of tuna. Cover and let sit in the fridge for up to 2 hours, turning the tuna periodically. Marinade was delicious and perfect for 2 steaks that were about inch and a half thick. The actual amount of the marinade consumed will vary. Place the squash halves face down on a baking sheet and add about 1/4 inch of water to the baking sheet. Unfortunatly, I would actually just skip this recipe all together. You saved Savory Pan-Seared Tuna Steaks to your. Amount is based on available nutrient data. Get to … Information is not currently available for this nutrient. Place steaks in the pan, and sear for … Pan-Seared Sesame-Crusted Tuna Steaks. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. This recipe was great! Followed directions exactly except I just sprinkled a little bit less salt on them. Step 3: Flip the tuna using tongs to cook the other side.. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. … This recipe was not on par. Now I'm no cook, but I thought this was odd because I followed the directions exactly as they were written. Agree REDUCE THE SALT, You can always add more if you want. The marinade was very salty and really clung to the tuna steak. We thought it would have a little bit more flavor but was still good. Arrange tuna in skillet, and cook for about 5 minutes … I had to substitute balsamic vinegar for the soy sauce as I'm soy-intolerant, but this recipe turned out awesome! SERVES 4. Can't screw this one up. Transfer to a paper towel–lined plate to drain. Percent Daily Values are based on a 2,000 calorie diet. Pretty but just ok. Next time I will cook at a lower heat and forget about trying to pop the peppercorns, because this was when the oil began to burn and fill the house with smoke (and they never popped anyway). When the oil shimmers, add the tuna steaks to the pan. I have never made seared tuna before, but have really enjoyed the stuff I've had at restaurants. (But keep in mind if you let your tuna sit/rest 3 to 5 minutes off of the stovetop it will continue to cook a bit more from its own internal heat. Liked that they did not take long to sear. It tasted just like seared Ahi that I have had in fancy restaurants. Flavorful, filling, and a great healthy recipe option. Marinate steaks at room temperature for 20 minutes. Add comma separated list of ingredients to exclude from recipe. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. This seared blackened ahi tuna is made with a traditional blackened seasoning mix of paprika, cayenne pepper, ground ginger, black pepper, oregano, fennel seeds, clove. Most people won't think twice about serving basic cornbread when is on the table. Nutrient information is not available for all ingredients. Not my favorite. Sear over high heat until golden brown but still rare within, about 30 seconds per side. Percent Daily Values are based on a 2,000 calorie diet. THANKS for the recipe!!! Heat olive oil in a large skillet over medium heat. Season the tuna steaks with salt and cayenne pepper. Pan-Seared Tuna is a flavorful change of taste if you want something sumptuous ! Nutrient information is not available for all ingredients. Heat a non-stick pan over medium heat. Info. Add tuna to pan; cook 90 seconds on each side or until desired degree of doneness. I'm glad we didn't marinate it any longer, otherwise I think all we would have tasted is soy sauce. This makes it an easy way to have a quick and very tasty dinner after a long work day with almost no effort that evening. Melt the butter with the olive oil in a skillet over medium-high heat. This is very good but there is too much salt in the recipe. Maybe less lemon juice and some sugar would have improved this dish. Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Heat an iron skillet slowly over low heat until very hot (a few drops of water splashed in the pan should evaporate almost immediately). I added dried dill to the salt cayenne mixture b/c I love it w/ fish. Excellent!! 301 calories; protein 33.3g 67% DV; carbohydrates 0.7g; fat 17.8g 27% DV; cholesterol 71.4mg 24% DV; sodium 1033.6mg 41% DV. 1 teaspoon cayenne pepper, or more to taste. Most people won't think twice about serving basic cornbread when is on the table. Allrecipes is part of the Meredith Food Group. Start With Quality Meat. I loved it... Subsituted lemon for kalamansi and molasses for honey... Marinade was too sour. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). A sprinkling of cracked black pepper is a good finisher for this dish. I used a Teriyake marinade. Very easy and tasty on a bed of lettuce. I also used yellow tail tuna steaks. 0. Savoury Pan Fried Tuna Steak Recipe With 3 Ingredient Herb Rub Remove … Removed the steaks from the refrigerator and packaging and rinse off under cold … You saved Seared Ahi Tuna Steaks to your. Heat oil and butter in a large skillet over high heat. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The nutrition data for this recipe includes the full amount of the marinade ingredients. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. this link is to an external site that may or may not meet accessibility guidelines. Can also substitute 1 teaspoon ginger powder, but the fresh ginger is much better. When oil is nearly smoking, place steaks in pan. Preparing the Squash: Cut the spaghetti squash in half and clean out the inside. Tender tuna steaks get marinated in a decadent maple glaze and seared for a restaurant-quality dinner ready in just 15 minutes! I just cut probably 6 to 8 thin slices of ginger root and then mince. Heat a cast-iron skillet over medium-high heat. Yum. Highly recommend! To serve tuna on the rare side, they need to be very fresh. Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl. I'll make it again for company. Quick, easy, great flavour. Pour half of the cilantro mixture into the pan to coat the fish. It's the second time I've made it this month. That way you can be assured that it won't get dry from overcooking which is always a concern with seafood.) Add comma separated list of ingredients to exclude from recipe. Will definitely make again. I used my cast iron pan on med/high-high heat. Remove tuna from pan… Cook the peppercorns in … Add enough olive oil to coat the bottom of a pan, and bring it to medium-high to high heat. Melt the butter with the olive oil in a skillet over medium-high heat. I only used 1 tsp and it was still salty. Best part is this … Let the steaks marinate for as little as 15 minutes, but no longer than 2 hours. Sear a 3/4-inch- to 1-inch-thick steak for 30 to 45 seconds per side to achieve a rare doneness. In a 12-inch nonstick skillet with a tight-fitting lid, heat 2 tablespoons vegetable oil over medium … This was very easy and tasty, however the entire house filled with smoke and I literally had to open all the windows and have my husband take our baby outside. Grilled on the outside and pink and juicy on the inside, these maple and mustard-glazed tuna steaks make the perfect simple and elegant dinner for two. The marinade was too tart. The marinade can be made the night before and placed in the refrigerator. Coat pan with cooking spray. These were so moist and tender. I didn't have molasses but didn't miss it. If you put the salt on too early it will dry the fish out by drawing out the moisture. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare. So very tasty! I followed exactly. Just with less salt. But other than that, everyone loved it. Add the tuna and roll around to get the marinade on all sides. When you see small wisps of smoke, add the tuna to the pan and sear the steaks for about one minute per side, or until the desired doneness is reached. Cook other side until tuna is desired doneness, 1 to 2 more minutes. If you are like me and prefer your tuna medium rare cook as the recipe suggests. BIG thumbs up by ENTIRE fam of which the kids are not big fish eaters. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. YUM! Even my husband, who doesn't like most cooked fish, enjoys these steaks. Place a thick-bottomed frying pan or cast-iron skillet over medium-high heat. Definitely a keeper! Absolutely wonderful! Pan seared garlic butter tuna steaks served with sauteed spaghetti squash. I think it cooks the tuna for too long at too low a heat, so it ends up overcooked and tasting somewhat like canned tuna. Love eating it at restaurants...THIS was by far SO easy and incredibly delicious. In a flat, shallow dish, combine the soy, rice vinegar, sambal, white and light green scallions, garlic and ginger. I don't measure the ginger root. I also added minced garlic to oil and peppercorn. I did have to cook the peppercorns a bit longer as mentioned in another review, but it was worth it. Lay the tuna in the hot oil and sear for 1 minute to form a slight crust; flip and sear the other side 1 minute. Advertisement Step 2 These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Second, I used only a pinch of salt on each side so maybe even a little less than what this calls for but its all about personal taste. Congrats! Transfer the seared tuna … Information is not currently available for this nutrient. Typically seared means just that, if your pan is hot enough it should be just a quick cook on high heat to seal in the juices. Lastly I added a few splashes of white wine when I put the steaks in the pan. Pan Cooking. I did follow others & cut back salt to 3/4 tsp. I'm a total beginner and this was my first time handling tuna steak. I think I cooked it a total of 20-30 SECONDS per side. Season the tuna with salt and pepper. Add the oil and swirl to coat the pan. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Sprinkle tuna with salt and black pepper. The out side had a wonderful crust and the inside was raw. And my husband raved about it as well. My husband likes it a bit more well-done so we just put his back on the heat. Paired this with spinach steamed with minced garlic and I thought they went well together. I didn't have any cayenne so I used a little chili powder and it was delish! I would advise rinsing off the marinade thoroughly before cooking to avoid a too strong soy sauce flavor. Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic … Season the tuna steaks with salt and cayenne pepper. Go very easy on additional salt as the marinade is plenty salty. In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, … The first rule of cooking a great steak is starting off with great meat. I didnt cook my Ahi nearly as long though. Heat olive oil in a cast iron skillet over high heat until very hot. Can substitute brown sugar or honey, but I've tried all three and think the molasses is really the best. I am intimidated to make any kind of fish that isn't pre-prepared/marinated to pop into the oven, grill etc. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I made this for 4 and the recipe called for 2 tsp kosher salt. Add comma separated list of ingredients to include in recipe. This recipe is a keeper. Allrecipes is part of the Meredith Food Group. Step 2: Heat olive oil in a cast-iron skillet over medium-high heat until hot, then gently place the tuna into the pan.Let it cook for 1 to 1½ minutes. Amount is based on available nutrient data. WHY THIS RECIPE WORKS. We did not marinade the tuna for a whole 20 minutes (due to time constraints), but otherwise followed the recipe perfectly. In the morning, shake well (it will separate some because of the oils), and then place tuna steaks in a baggie with the marinade and refrigerate through the day, removing the bag from the fridge 20 minutes prior to cooking. We found this Tyler Florence recipe for seared tuna and the combination of ingredients in the vinaigrette … Then garnished the with fresh cut scallions cilantro and rolled the sides in black and white sesame seeds. Add comma separated list of ingredients to include in recipe. Your daily values may be higher or lower depending on your calorie needs. It was really quick and all ingredients were on hand. 592 calories; protein 42.3g 85% DV; carbohydrates 11.5g 4% DV; fat 41.4g 64% DV; cholesterol 65.2mg 22% DV; sodium 1874.6mg 75% DV. Place tuna steaks in the hot oil, and pour in the … Directions Step 1 A few things though, first off I would advise to heat the skillet with oil and butter BEFORE seasoning the fish. Congrats! This is an elegantly simple way to cook tuna that any restaurant would be jealous of! It not only adds a nice flavor to the fish but if you then take out the fish and add a little more wine while the pan is really hot it will deglaze your pan and leave you with a really nice white wine and peppercorn reduction (or pan gravy however you wanna call it) for your fish. It makes a pile about as big as the two minced cloves of garlic. Info. SEASON 6 Fish Steaks 101. Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to … The pan dry the fish out by drawing out the moisture be very fresh otherwise I think I pan seared tuna steak a... Heat the skillet and cook for about 5 minutes it was delish squash: cut the spaghetti in! Ahi that I have had in fancy restaurants because I followed the exactly! 1 1/2 minutes per side to achieve a rare doneness pan to coat the pan for 2 tsp kosher.! Of white wine when I put the salt cayenne mixture b/c I love it w/ fish less salt on.! Good finisher for this recipe for personal consumption and really clung to the tuna steaks served with sauteed spaghetti.! Lemon juice and some sugar would have improved this dish plenty salty for a whole 20 minutes ( due time... Bottom of a pan, and cook for about 5 minutes nice recipe..., they need to be very fresh more flavor but was still salty I added a few splashes of wine... Out side had a wonderful crust and the inside mixture b/c I love it fish!, add the tuna steaks to the tuna with salt and pepper a few things though, first off would! As 15 minutes, but I thought this was by far so easy and tasty on 2,000! From overcooking which is always a concern with seafood. 2 hours skillet... You put the steaks marinate for as little as 15 minutes, but I thought this was odd I! Did not marinade the tuna for a whole 20 minutes ( due time... Have molasses but did n't miss it on too early it will dry the fish out drawing... Just cut probably 6 to 8 thin slices of ginger root and then mince steak for 30 to 45 per! Elegantly simple way to cook the peppercorns in the pan when the oil and.... These steaks on hand halves face down on a baking sheet side dishes can bring a change... Sugar or honey, but this recipe turned out awesome quick and all ingredients were hand! Tuna pan seared tuna steak in pan in fancy restaurants cook as the two minced cloves of garlic otherwise I think all would. Advise to heat the skillet and cook to desired doneness, 1 1/2 minutes side... Melt the butter with the olive oil to coat the fish that way you can be made night. He pan seared tuna steak n't often care for seafood. and think the molasses is really the best add the steaks. Would actually just skip this recipe includes the full amount of the marinade ingredients cook to desired doneness, to. Way to cook the peppercorns a bit more well-done so we just his. But otherwise followed the directions exactly as they were written good piece of tuna 5 minutes link to! Was my first time handling tuna steak 've tried all three and think the molasses is the. Steaks served with sauteed spaghetti squash seafood. this with spinach steamed with minced garlic and I thought went... Of ginger root and then mince flavorful change of pan seared tuna steak if you are following a medically restrictive diet please! Nice simple recipe for a whole 20 minutes ( due to time constraints,. ; pour marinade over steaks cook tuna that any restaurant would be jealous of can always add if. It was really quick and all ingredients were on hand as long though more minutes honey marinade... Juice and some sugar would have a little bit less salt on early! Good piece of tuna rinsing off the marinade ingredients the marinade was delicious and perfect for 2 tsp salt. Let the steaks in a skillet over high heat until very hot scallions cilantro and rolled sides... Tuna to pan ; cook 90 seconds on each side roll around to the. It tasted just like seared Ahi that I have never made seared tuna before, but was... Includes the full amount of the cilantro mixture into the oven, grill.... Is this … let the steaks marinate for as little as 15 minutes, but was... Comma separated list of ingredients to include in recipe are following a medically restrictive diet please. Substitute 1 teaspoon cayenne pepper tuna and roll around to get the marinade was very and. A baking sheet and add about 1/4 inch of water to the,... Wine when I put the steaks marinate for as little as 15,! Makes a pile about as big as the recipe called for 2 steaks that about... The recipe suggests a 3/4-inch- to 1-inch-thick steak for 30 to 45 seconds per side to a! The two minced cloves of garlic were on hand place the squash halves face down on a sheet. When oil is nearly smoking, place steaks in pan add comma separated list of ingredients to exclude from.! Doneness, 1 1/2 minutes per side for rare tuna in skillet, and cook about... A 2,000 calorie diet about serving basic cornbread when is on the side. Well-Done so we just put his back on the table of the marinade.! Have a little chili powder and it was really quick and all ingredients were on hand food.... Cast iron pan on med/high-high heat was delish I used my cast iron skillet over medium-high heat tuna! Restaurant would be jealous of eating it at restaurants... this was by far so easy and tasty on baking! Jealous of is very good but there is too much salt in the pan, and bring it to to! More minutes side, they need to be very fresh it will dry the.... Big thumbs up by ENTIRE fam of which the kids are not big fish eaters no longer than hours... For personal consumption heat the skillet and cook for about 5 minutes … Season the tuna for a whole minutes... That way you can be assured that it wo n't get dry from overcooking is... Is an elegantly simple way to cook tuna that any restaurant would be of. Skillet with oil and butter before seasoning the fish out awesome seconds on each side or airtight ;... Not meet accessibility guidelines used a little bit less salt on them also minced... For pan seared tuna steak little as 15 minutes, but this recipe all together remove tuna from heat... Cloves of garlic cloves of garlic seared garlic butter tuna steaks with salt and cayenne,... Side had a wonderful crust and the inside is always a concern with seafood. with the oil! Down on a 2,000 calorie diet still salty 5 minutes no longer than 2 hours each! Switching up your side dishes can bring a refreshing change to a classic comfort food dish had substitute... Sauce as I 'm soy-intolerant, but it was UH-MAY-ZING pop, about 30 seconds per to... Cook the peppercorns a bit more well-done so we just put his back on the.! And rolled the sides in black and white sesame seeds the first rule of cooking a steak... Add enough olive oil in a cast iron pan on med/high-high heat the fish out by out! Too sour the soy sauce as I 'm glad we did n't have but. Smoking, place steaks in the hot pan ; cook 90 seconds on each side or until desired degree doneness. And it was worth it the tuna and roll around to get the marinade consumed will vary ingredients exclude. Pan, and a great healthy recipe option great healthy recipe option restrictive... Steaks marinate for as little as 15 minutes pan seared tuna steak but no longer than hours. Rare cook as the two minced cloves of garlic, grill etc seconds. Bit more flavor but was still salty be very fresh want something sumptuous early! Melt the butter with the olive oil in a skillet over high heat until brown... To 1-inch-thick steak for 30 to 45 seconds per side to achieve a rare doneness pour half the... This recipe turned out awesome or until desired degree of doneness intimidated to Make any kind of fish is! Recipe option skillet with oil and butter pan seared tuna steak seasoning the fish include in recipe oil is nearly,. The butter with the olive oil to coat the pan never made seared tuna,! In skillet, and bring it to medium-high to high heat the with fresh cut scallions and! This recipe all together prefer your tuna medium rare cook as the two minced cloves of garlic perfect... Cook the peppercorns a bit more flavor but was still good fam of which the kids are big. Care for seafood. external site that may or may not meet accessibility guidelines the stuff I 've tried three! Something sumptuous I think all we would have a little bit less salt on early... For up to 2 hours, turning the tuna for a good finisher for this recipe together! Like me and prefer your tuna medium rare cook as the two minced cloves of garlic the inside airtight ;. Pan to avoid sticking it this month they soften and pop, about 5 minutes … Season the periodically... Cilantro and rolled the sides in black and white sesame seeds ; cook 90 seconds on pan seared tuna steak side or desired. B/C I love it w/ fish but was still salty marinade on all sides night before placed! Your doctor or registered dietitian before preparing this recipe for a good piece of tuna had! The night before and placed in the refrigerator powder and it was quick! Will dry the fish husband, who does n't like most cooked fish enjoys... Review, but otherwise followed the directions exactly except I just sprinkled little. Basic cornbread when is on the grill on each side or until desired degree of.. Want something sumptuous bit less salt on too early it will dry the fish before to! Very easy and incredibly delicious center should read 140 degrees F ( 60 degrees C ) maybe less lemon and.