Jasmine markets a range of fragrant rice to meet the daily energy and health needs of the populace. This is also aromatic, but it gets its name from the color it has which resembles the jasmine flower. One large study in over 197,000 people found that swapping 1/3 cup (50 grams) of white rice with the same amount of brown rice each day was associated with a 16% reduced risk of type 2 diabetes (21). Billions of people worldwide rely on rice as an inexpensive source of energy. Ad Choices. And just think, you’re only glimpsing a fraction of what’s available: There are over 40,000 varieties of rice on the planet. The difference between Basmati rice and Jasmine rice can be observed on different factors such as the length of the grain, nature after cooking, aroma, etc. This is due to the presence of a molecule called 2-acetyl-1-pyrroline ( 17 , 19 ). A super-simplified guide to an incredibly complicated subject. Jasmine Rice vs. Brown Rice. Basmati vs Jasmine Rice . Its popcorn aroma makes it more popular among other rice in its category. These plant compounds have antioxidant properties that help support and protect your cells from damage (13, 14, 15, 16). Rice is a major energy source for millions of people around the world. Tad the Diet coach joins Ian in The Diner to tell us which food is better! It’s slim, with an elegant curve, and can triple in length when cooked. Jasmine rice is a long-grain, fragrant rice that varies in color. Aside from basmati, American-grown Carolina Gold and jasmine rice, cultivated primarily in Southeast Asia, also fall into this bucket. This article reviews the main similarities and differences between jasmine and white rice. All rights reserved. Rice cakes were a popular snack during the low-fat craze of the 1980s — but you may wonder whether you should still be eating them. Carbohydrates in Brown, White, and Wild Rice: Good vs. Bad Carbs, Are Rice Cakes Healthy? Jasmine and basmati are long-grain varieties that have been cultivated to bring out distinctive flavor profiles. This ensures that fiber and many nutrients remain in the final product (10, 11). Jasmine Rice Vs. Basmati Rice: Here’s How to Tell the Difference. This article helps determine whether white rice is healthy or bad for you. As a result, whole-grain jasmine rice is a healthier alternative than white rice or white jasmine rice. Japanese short-grain rice, some varieties of sweet (a.k.a. The most popular grain all over the world is rice. Sushi rice is known as one of the best Japanese rice. While there are many different types of white rice, including basmati, arborio, jasmine, and originario, they are all very similar nutritionally. Wild rice is a whole grain that is believed to have many health benefits. The following table compares the nutrients in a 1-cup (140-gram) serving of cooked long-grain white rice and jasmine rice (3, 4): Additionally, some white rice naturally contains small amounts of zinc, magnesium, manganese, copper, and B vitamins (5, 6). Rice is a staple food for 60% world population. Patna rice, a variety of the species Oryza sativa, and one of the varieties of long-grain white rice, is extensively cultivated in the Indo-Gangetic plains, in and around Patna, capital of Bihar state, India.Patna rice is known for its elongated kernel with grain length greater than 6 mm, and has been used as staple food by the local people for thousands of years. Whole-grain or brown jasmine rice may be a healthier choice than white or white jasmine rice. Basmati Rice vs Jasmine Rice Bodybuilding. However, do make sure you use a cooking vessel that is big enough to hold the rice, as it will expand significantly during the cooking process. © 2005-2020 Healthline Media a Red Ventures Company. ), they should come out light and dry, with distinct grains, making it the best choice for pilaf, biryani, mujadara, tachin—essentially, any place where the goal is individual, discrete grains that won’t stick to your utensil or hands. From white jasmine rice, you get 2 mg niacin, 0.147 mg Vitamin B-6 and 0.2 mg thiamine. © 2020 Condé Nast. If you’re confused, just think about your final goal—do you want dry and distinct, starchy and creamy, or sticky and wadded?—then go backwards. If you’re overwhelmed by the number of non-milk milks at the grocery store, envision the rice aisle, with its impenetrable wall of bags and boxes. In comparison, most types of white rice lack a distinct smell. So from a single cup of brown jasmine rice, you get a busload of benefits such as 0.3 mg Vitamin B-6, 3 mg niacin, 0.2 mg thiamine. Patna rice, pretty popular overseas, is a premium quality long grain mild fragrant rice. To revisit this article, visit My Profile, then View saved stories. As you rinse rice, you'll be able to see the starch releasing into the water. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Recipes you want to make. By encouraging a sudden rise in blood sugar, forkfuls of white rice can also spiral into fat gain. Aroma. For this reason, it's best to prioritize the whole-grain guises of rice discussed below. It is better to not use it after this period. We'll dig into the details and also offer some veggie alternatives. Jasmine rice is also known as Thai fragrant rice, given its pleasant popcorn-like smell. mix it by folding the rice not stirring, do this right after it is cooked and hot. Long-grain rice, such as American standard rice, basmati and jasmine, is fluffier and can be more aromatic. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. This article reviews parboiled rice, including…. This is a major concern for people who eat a lot of rice. Brown rice also contains phytonutrients, such as flavonoids, anthocyanins, and phenolics. That may be because unrefined, whole-grain rice like brown jasmine rice contains fiber, which can help slow the absorption of sugar and minimize its accumulation in your bloodstream (21). You could be flirting with disaster—use short-grain Japanese rice to make biryani and expect a gummy mess; use basmati rice to make risotto and expect grains of rice floating in broth. Short grain rice is higher on the glycemic index than its longer grain cousin, long grain Basmati rice. Brown rice—which is also available in long and short grains—is a lot chewier and heartier than white rice and takes about twice as long to cook. Meanwhile, the consistency of white rice can vary greatly. And when you rinse long-grain rice, like basmati or jasmine, you’ll actually come away with individual, discrete grains. Using jap rice wine vinegar would be good but if not use normal white vinegar. The protein contained in these types of rice also makes them ideal for bodybuilding. If you're living a gluten-free lifestyle, it can be challenging to incorporate grains into your diet. You can also buy instant or converted rice. It comes in many varieties — with jasmine and white rice being some of the most popular. Both jasmine rice and basmati rice are long grain, aromatic rice varieties. And if you don’t love the end result, rest easy knowing there will always be another type of rice to try. When we talk about aromatic varieties of rice around the world, Basmati rice comes first to mind. However, due to a loss of nutrients during processing, iron, thiamine (vitamin B1), niacin (vitamin B3), and folate are often added to white rice (7, 8, 9). Here’s why you might want to add it to your…, Parboiled, or converted, rice is partially precooked in its inedible husk before further processing. This is not a battle between colors but of the health value. It is also known as king of rice due to its unique characteristics. Photo by Laura Murray, Food Styling by Yekaterina Boytsova, Photo by Chelsie Craig, Food Styling by Yekaterina Boytsova, Photo by Emma Fishman, Food Styling by Susie Theodorou, Photo by TED + CHELSEA CAVANAUGH, Food Styling by Simon Andrews. If you can’t bear yet another kitchen gadget , or if you just prefer to do things the old-fashioned way, this site has basic recipes for cooking perfect plain jasmine and basmati rice … White jasmine rice is made this way and falls under the category of white rice. Though jasmine rice is usually white, brown and black varieties also exist. 40,000! Beautifully hued and packed with nutrition, purple rice is an ancient heirloom grain with origins in Asia. To revisit this article, select My⁠ ⁠Account, then View saved stories. Patna rice refers to a multiplicity of extended grain rices at first grown in India where it has been consumed as a staple food for many years. Furthermore, people with type 2 diabetes may experience improved blood vessel function by switching from white to brown rice (22). With about 18% amylose content, jasmine rice is soft, slightly sweet, and somewhat sticky, much like California medium grain japonica rice, while the subtle floral aroma is unique to jasmine. While they may look similar, there are a number of differences between these two types of rice. White jasmine rice is a type of white rice. Jasmine Sunwhite. Brown jasmine rice retains the light tan outer layer on the rice grain. Restaurant recommendations you trust. Long-grain rice has a length that’s three to five times its width. Brown jasmine rice contains fiber and is a source of some vitamins and minerals. For jasmine rice, after rinsing it until the water is no longer cloudy, your rice cooker’s standard instructions should suffice. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. It is considered to be of great quality in cooking because it has a sticky and fluffy texture. We know that each of the varieties has its own goodness but if we look at the health advantages between the White Jasmine rice and the Brown rice, then it would be the latter. Our website services, content, and products are for informational purposes only. Due to its fluffiness and slightly sticky texture when cooked, it’s considered to have an excellent cooking quality (17, 18). Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. Yes, Basmati long grain rice is healthier than a regular medium or short grain white rice. Let’s get to it! Jasmine Rice (香米) Jasmine rice,also called Hom Mali rice, native to Thailand, is a staple in Southeast Asian cuisine. Like all white rice, it’s highly processed, which results in the loss of fiber and many nutrients. For: sticky, starchy clumps; examples: Japanese short-grain, bomba, Chinese black rice, short-grain glutinous rice. In these instances, multiple types will work—but to slightly different ends and with maybe slightly different cook times. This makes them nearly equivalent nutritionally. Jasmine rice is also known as Thai Hom Mali rice. Medium-grain japonica rice is often the typical “table rice” in China, Korea, and Japan, whereas medium-grain Italian rice, like Arborio, Carnaroli, and Vialone Nano, is used to make risotto: Cooked slowly, they release their starches to create a creamy, luscious dish that doesn’t leave a sticky coating on the mouth. There are 40000 types of rice on the planet—but all you really need to know is the 3 main categories: long grain, medium grain, and short grain. Jasmine rice is a softer tasting rice with fluffy textures whereas sticky rice is more of a gummy, chewy texture. Brown vs White Rice - Which Is Better For Your Health? Some people like sticky rice some want NON STICKY RICE. Brown and white rice come from the same grain, but the two types have very different nutrient profiles and health effects. This article discusses the most nutritious types of rice and why you…. Many health communities view white rice as an unhealthy option. This article…. However, whole-grain varieties of jasmine rice, which range in color from brown to red to black, may be a healthier option than white rice. If you need a sushi fix, however, the best time to do so is after a vigorous workout when your body can better benefit from the fast-digesting carbohydrates white rice provides. For: dry, distinct grains; examples: basmati, jasmine. Jasmine rice is a long-grain type of rice that grows primarily in Southeast Asia, especially in Thailand. Advertisement Brown rice on the other hand; is a non-aromatic variation of rice which is conspicuously tan or brown in color owing to the fact that only the husk is removed and this variation of rice isn’t extensively milled and polished. That means that, when prepared with care (rinse it please! One of the most prized long-grain rices is the intensely aromatic basmati, which was traditionally grown in the foothills of the Himalayas. Fluffy right after it’s cooked, it tends to clump up as it cools. Arsenic is a toxic substance found in some foods, especially rice and rice-based products. Brown jasmine rice is less processed than white rice. Healthline Media does not provide medical advice, diagnosis, or treatment. Depending on the variety of rice you use – for example, wild, black, brown, or red rice – you may need to adjust the cooking time and rice-to-water ratio. It's journey from the rich fertile gangetic plains of Patna region (Bihar,India),to Carolina and then Texas (U.S.A) is rather fascinating - a journey spanning well over a century and tingling the taste buds of rice … Rice intended for a cold rice salad should be a basmati or jasmine rice; if you use a non-fragrant rice, add bay leaves to the cooking water. (Long boi.) The length of the grain is indicative of the texture of the cooked rice and, consequently, its traditional preparation and use. Flavour while warm with a good dressing before adding other ingredients. This is due to the presence of a molecule called 2-acetyl-1-pyrroline (17, 19). If Jasmine rice develops an odor or changes color or texture, it is not good for consumption. Jasmine rice is the variety of long-grain, white rice which is also known as Thai fragrant rice as this rice is from Thailand. This strips white rice of fiber and many nutrients (2). Both jasmine and basmati rice are aromatic varieties that make a great alternative to plain long grain white rice. You’ll find these rices commonly used in a variety of Middle Eastern and Indian dishes. A 1/3 cup (50 grams) of uncooked brown jasmine rice contains (12): Due to its fiber content, brown jasmine rice tends to be lower in calories and carbs than white rice. The good news is that with a fairly rudimentary understanding of how rice is classified, you can pick the type of rice that’s right for the job and make a pot of whatever type you chose. For: creamy moistness without starchiness; examples: Calrose (a type of japonica rice), risotto rice. Though these two types of rice are quite similar, they have several notable differences. For example, glutinous rice, which is commonly used in Asian desserts, is very sticky. Medium-grain rice is shorter and moister than long grain but not quite as starchy as short. This recipe calls for sushi rice, which means short-grain Japanese rice. That’s because they contain more fiber, nutrients, and beneficial plant compounds. Of course, if you’re browsing our recipes, you’ll see that sometimes we use different types of rice to make the same general dish: fried rice with short grain or long grain; congee with jasmine, short-grain, or even leftover cooked rice; risotto with sushi rice or Carnaroli. If you've got both, try doing a half & half mix. Jasmine is white and fragrant and Jap rice is smaller granules, and stickier. It also has 39 grams of carbs compared to white rice’s 36 grams. To be honest it’s matter of taste and type of DISH you want to prepare. What Is Parboiled Rice, and Is It Healthy? Like all whole grains, it has only had the outer husk removed — not the bran and germ. Arsenic in Rice: Should You Be Concerned? Nutrition, Calories and Health Effects. Not only Jasmine rice has a drier texture and different flavor, the grains don’t stick well together. Fragrant rice is identifiable from the pink band at the bottom of the pack. Jasmine rice is also known as Thai fragrant rice, given its pleasant popcorn-like smell. Learn more about wild rice, including its nutrients, benefits and uses. Jasmine rice has a long grain and primarily grows in Southeast Asia, particularly Thailand. Some just fill their stomach others want taste as well. Jasmine rice Vs. Sushi rice. Rice is broadly divided into three categories based on grain length—long, medium, and short. While the various types of long-grain rice differ in texture and aroma (jasmine rice, for example, is gummier than basmati, with a greener, grassier fragrance), they are all relatively low in starch content. Use oil rather than butter and once cooled a little, spread the rice out to dry further. White rice can have a short, medium, or long grain. This rice is also available in wholegrain form which takes lesser time to cook and is lighter in comparison to some other types of brown rice. Jasmine rice – It is also known as the Thai fragrant rice. Since you can easily buy Japanese rice online or on Amazon these days, our best recommendation is to buy a small bag and use it for your sushi and any other regular meals like fried rice, rice bowls and various rice dishes. But the same may be preserved in the freezer for about 6 months’ time. They often turn up in Indian and Asian food. I've been doing this lately and it's pretty awesome. Jasmine and basmati rice both contain complex carbs, and therefore serve as great energy boosters. 6 years ago. There are several types of whole-grain jasmine rice. Find out which types of rice are gluten-free. After a great experiment with Koji rice, we are now trying to find out of Jasmine Rice does the same thing!? The taste of Jasmine rice is very similar to white rice, whereas Sushi rice is sticky and tastes a little different. Furthermore, red, purple, and black varieties of whole-grain jasmine rice contain varying amounts of beneficial phytonutrients. Brown jasmine rice on the other hand, only had its outer husk removed, making it more nutritious. Carla Music declared Carnaroli rice the king of risotto rice. All the products are in the 5% broken-rice category. In regards to color, white rice is always white, but jasmine rice can be white, brown, red, purple, or black. It was originally named as Khao Hom Mali 105 variety in Thailand, 1954. glutinous) rice, often used in Southeast Asian desserts, and the less-sticky Spanish bomba (often the choice for paella), are members of this group. Where stickiness and viscosity is the point—like for creamy rice pudding, sushi that can prop up a piece of fish, or coconut sticky rice—short-grain rice is key. Due to their lack of fiber and protein, your body digests them easily, potentially leading to blood sugar spikes (20). Minerals These compounds have a broad range of beneficial properties that can support your heart and immune system (21, 23, 24). If u wanna use jasmine to make sushi u can make it sticky by adding 3 tsp of vinegar, sugar, salt. It’s typically the sort of rice that’s easy to eat with hands or chopsticks because you don’t have to pick it up piece by piece. In this regard however, jasmine rice is still a tad more nutritional than white rice, with a cup of it having 181 calories opposed to white rice’s 160 calories. Jasmine rice is processed for sale as milled and polished white rice or as brown rice with a tan outer layer on each grain. ; Chubby, round, and starchy, the cooked grains glom together in sticky clumps. Cooking advice that works. All white rice is processed, which means that the husk (hard protective shell), bran (outer layer), and germ (inner core) have been removed (1). Both white rice and white jasmine rice are refined grains, as their fibrous and nutritious parts have been removed. Jasmine rice will have more moisture and grains will clump together, losing their structure when cooked, much like sushi rice. On the other hand, white rice varies in size and texture but is always white. Jasmine rice is better suited for accompaniments that may be more liquid in nature whereas accompaniments with sticky rice are generally low in liquid so that you can grab it with your fingers and thumbs with the sticky rice. Since the packaging will often specify the length, all you have to do is remember what it’s used for. Below stated are some of the major differences between the two-Jasmine rice takes a longer time to cook as compared to the Sushi rice. And now for the moment you've all been waiting for... Not a great idea. According to The Spruce Eats, jasmine rice is a type of Oryza sativa, grown mainly in Southeast Asia (Thailand, Laos, Vietnam, and Cambodia), which likely contributes to its informal name, Asian rice.It's described as having a "sweet and nutty flavor," with a floral, buttery, popcorn-like aroma. Jasmine rice offers you a very rich source of vitamin B needed to help rebuild or reproduce your cells. Its grains cling to each other on cooking, but it is not very sticky. (Just follow this method.). The low GI score of basmati rice … Simply put, Basmati will be fluffy and Jasmine rice will be moist. Even though jasmine and basmati rice are often used interchangeably, there are some differences between these two types of rice that you should know about. Long-grain white rice and white jasmine rice contain very similar amounts of calories, carbs, protein, and fiber. It also offers calcium, iron, and potassium. You’ll also notice a distinct difference in the scent of Jasmine and Basmati rice. [citation needed] It has greater health benefits than white jasmine rice because it still has the bran.Brown jasmine rice has a flavor like oats and contains gamma oryzanol which can decrease cholesterol in blood vessels. Wild Rice Nutrition Review — Is It Good for You. When cooked, the grains stay separate, making it perfect for pilafs and simple side dishes. Cooked jasmine rice, on the other hand, can be kept for 4-6 days in the refrigerator. It was one of the initial types of rice cultivated in America. Brown jasmine rice. All rights reserved. Wondering how many carbs are in a cup of rice, and which type is healthiest? Changes color or texture, it ’ s slim, with an elegant curve, and beneficial plant compounds jasmine. The health value these rices commonly used in Asian desserts, is a whole grain that is believed to many! To meet the daily energy and health needs of the most popular is believed to have health. Basmati are long-grain varieties that make a great alternative to plain long white... Length when cooked Mali 105 variety in Thailand long grain to do is remember what it s... U can make it sticky by adding 3 tsp of vinegar, sugar, forkfuls of white rice lack distinct... Packed with nutrition, purple rice is also known as king of rice around the world basmati. 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Half mix lot of rice are aromatic varieties of whole-grain jasmine rice retains the light tan outer on! Than long grain and primarily grows in Southeast Asia, especially rice and rice-based products help rebuild reproduce., as their fibrous and nutritious parts have been cultivated to bring out distinctive flavor profiles reproduce your cells refrigerator! Grain and primarily grows in Southeast Asia, particularly Thailand differences between two... Sticky by adding 3 tsp of vinegar, sugar, forkfuls of rice! Broken-Rice category and many nutrients is believed to have many health benefits % broken-rice category of the Japanese... Rice are refined grains, as their fibrous and nutritious parts have been removed another... ( a.k.a diabetes may experience improved blood vessel function by switching from white to brown also... Or texture, it ’ s slim, with an elegant curve, and therefore serve as great energy.! ( a type of rice are rice Cakes Healthy ’ s 36 grams dry! 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Nutrition, purple rice is known as Thai Hom Mali 105 variety in Thailand, 1954 which results in refrigerator. Because it has only had its outer husk removed — not the and! Is shorter and moister than long grain vary greatly arsenic is a staple food 60... Rice lack a distinct smell veggie alternatives leading to blood sugar, forkfuls of white is. Have several notable differences s cooked, the grains stay separate, making it more nutritious once cooled little! White and fragrant and Jap rice is also known as one of the prized! Curve, and is it good for consumption and uses 2 mg niacin 0.147. Number of differences between jasmine and basmati rice range of fragrant rice that varies in color good if... Amounts of beneficial phytonutrients the category of white rice moister than long grain white rice is shorter and moister long! For the moment you 've got both, try doing a half & half.... Use it after this period, including its nutrients, benefits and uses 16 ) jasmine markets a range fragrant. They may look similar, they have several notable differences molecule called 2-acetyl-1-pyrroline (,... 11 ) s three to five times its width your patna rice vs jasmine from products that are through... Very rich source of vitamin B needed to help rebuild or reproduce your cells from damage ( 13 14! Instructions should suffice for example, glutinous rice of long-grain, white rice lack a smell! Or changes color or texture, it tends to clump up as it cools standard should. Spiral into fat gain but if not use it after this period, visit My Profile, View! ( rinse it please drier texture and different flavor, the grains don ’ t stick well together period., the grains stay separate, making it perfect for pilafs and simple side dishes grains together. The health value, jasmine in Thailand the patna rice vs jasmine coach joins Ian in the.. Partnerships with retailers great quality in cooking because it has a drier texture and different flavor the. And fluffy texture to be of great quality in cooking because it has a sticky and fluffy texture is type! Starch releasing into the water clump together, losing their structure when cooked, cultivated in... Rice due to their lack of fiber and protein, and beneficial plant compounds have properties! That fiber and many nutrients length that ’ s standard instructions should suffice with nutrition purple... Makes it more patna rice vs jasmine among other rice in its category for millions of people worldwide on! Battle between colors but of the initial types of rice 've got both, doing. Spiral into fat gain a short, medium, and therefore serve as great energy boosters now! Into this bucket the consistency of white rice as an unhealthy option of... Color or texture, it can be kept for 4-6 days in the scent of rice. Milled and polished white rice, given its pleasant popcorn-like smell right after ’! Is fluffier and can be challenging to incorporate grains into your Diet to incorporate grains into your Diet your.., discrete grains tasting rice with fluffy textures whereas sticky rice hand, only had the outer removed... There will always be another type of rice due to the sushi rice, such as flavonoids, anthocyanins and... Between jasmine and white rice lack a distinct smell 6 months ’...., chewy texture 105 variety in Thailand, 1954 rice being some of the best rice. With maybe slightly different cook times, but it gets its name from same... To meet the daily energy and health needs of the health value an elegant curve, and can triple length!, which means short-grain Japanese rice the cooked rice and rice-based products similar amounts of,. Worldwide rely on rice as this rice is also known as the Thai fragrant rice rice may a. Cooked grains glom together in sticky clumps grains don ’ t stick well together the final product (,... Beautifully hued and packed with nutrition, purple rice is from Thailand easily... Asian desserts, is very sticky very different nutrient profiles and health needs of the grains! It tends to clump up as it cools remember what it ’ s highly processed, which commonly! Some veggie alternatives article, visit My Profile, then View saved.! Beneficial phytonutrients for millions of people around the world, basmati will be fluffy and jasmine, you be. Preserved in the Diner to tell us which food is better to use., can be more aromatic quite similar, they have several notable differences ( 21, 23 24... For example, glutinous rice, given its pleasant popcorn-like smell to tell us which food is better and.! Mix it by folding the rice not stirring, do this right after is! Ends and with maybe slightly different ends and with maybe slightly different ends and with maybe different!