Some of the most impressive health benefits of strawberry juice include its ability to support skin health, strengthen the immune system, lower blood pressure, boost circulation, prevent birth defects, increase bone mineral density, optimize the metabolism, speed the healing process, protect vision health… Published in the journal, Clinical Interventions in Aging, it found that vitamin C provided the eye with vital antioxidant protection. Your immune system is your first line of defense against pathogenic assault and other potentially harmful conditions. Active Ingredients and Substances: The leaves and roots contain tannins (argimonin and pedunculagin), vitamin C, traces of oil, proanthocyanins, flavonoids (quercetin and rutin), phenolic acids (salicylic acid, coffee acid, and chlorogenic acid), and others.. A strawberry (Fragaria) is a sweet, red heart-shaped fruit, which is much-loved for its delicious taste and for its nutritional benefits. According to the USDA, a 100 g serving of raw strawberries contains about 32 calories. “One way includes counteracting the effect of low-density lipoprotein, or LDL — bad cholesterol in the blood, which causes plaque to build up in arteries. Here is the step-by-step method to use lemongrass. Average rating 4.0 out of 5.0 based on 2090 user(s). Promotes Digestive Health. The supplement fights free radicals, rejuvenates skin, prevents heart disease and cancer, supports the central nervous system, aids in detoxification and helps maintain a healthy pregnancy. In other words, they may help keep your skin plump and healthy and stave off wrinkles. Select organic, locally grown strawberries, as they are safe to eat and have a sweet flavor. As such, the leaves of the strawberry plant can support better bone health, prevent osteoporosis, improve the production of red blood cells and hemoglobin, neutralize the effects of harmful toxins in the body, and boost the immune system. This spicy root is also good for mitigating obesity and relief from menstrual pain. They help reduce appetite, decrease blood sugar, and reduce body weight and fat, all of which promote weight loss. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Strawberry is one of the most well-known fruits around the world. The antioxidant-rich strawberries can help improve the heart health, increase HDL (good) cholesterol levels, and lower your blood pressure. Strawberries contain Ellagic acid, an antioxidant that promotes collagen production and provides UV protection; hence, keeping skin smooth and supple. Folate 24 µg – 6% RDA Curcumin can also limit weight gain. Camryn Rabideau Updated: Sep. 02, 2019. Studies have shown that consuming strawberries raw or in salads, juices, and thick shakes boosts the cardiovascular system, improves immunity, controls blood sugar levels, and can even prevent cancer. In terms of nomenclature, Strawberries have different suffixes for every variety, but they all share a common scientific name, which is Fragaria. Strawberry extract is also extensively used in processed food items, including ice creams, jams, jellies, squashes, syrups, candies, and chocolates. Vitamin C, present in strawberries and many other types of fruits, helps boost the immune system and helps in curing common cough and cold. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. But what about strawberry leaves? The high fiber content, vitamin C, and folate in strawberries form an ideal cardiac health trio.hey can reduce the cholesterol in the arteries and vessels. There are approximately 600 varieties of strawberries worldwide. Strawberries lower blood levels of C-reactive protein (CRP), a signal of inflammation in the body. Strawberries are absolutely irresistible. Always use scissors or pruning shears to make clean cuts. Researchers had tested the benefits of strawberries on 10 peoples. Strawberries and all the associated foods that contain strawberries are delicious. In addition, strawberries have anti-inflammatory properties that help alleviate pain associated with arthritis. Strawberries are packed with vitamins and minerals such as vitamins C and K, folate, potassium, manganese, and magnesium. Total Fat 0.30 g – 1% RDA Goodbye to Arthritis Pain. Here are the health benefits of strawberry leaves: 1. Strawberry for Diabetics. Low calorie and antioxidant strawberry can be eaten without restraint! By james. Vitamin A 12 IU – 0.5% RDA Zinc 0.14 mg – 1% RDA What Are The Health Benefits Of Strawberries? Strawberry Benefits for Skin: Apart from being great for your health, strawberry is a treat for your skin. Strawberries are jam-packed with vitamins. Benefits of Strawberry Juice. Recent studies on students suggest that high intake of potassium and fisetin, the flavonol that gives the strawberry its scarlet color, enhances memory and may help prevent Alzheimer’s disease in the long run. “Ellagic acid and flavonoids — or phytochemical — can provide an antioxidant effect that can benefit heart health in various ways,” explains Edwards. Health benefits of strawberries. Strawberries are jam-packed with vitamins. When you choose strawberries, look for the ones that are red and fragrant. In her free time, she loves to travel and taste different types of teas. Apply it on your face for 10 minutes and then rinse off. Nutritional Benefits of the Strawberry. Eating strawberries may lower the risk of developing type 2 diabetes as strawberries have a low glycemic index, which a study published in the British Medical Journal confirmed. Find out more about strawberry nutrients, including vitamin C, and many other health benefits of strawberries. These harmful byproducts are responsible for mutating healthy cells into cancerous cells. Free radicals, a harmful byproduct of cell metabolism, generate a phenomenon called oxidative stress that deteriorates nerves. Free radicals are constantly produced in the body as a byproduct of cellular metabolism. For instance, Fragaria vesca is the scientific name for wild strawberry; Fragaria orientalis for the Siberian strawberry; and Fragaria ananassa for the garden strawberry. Both consumption and topical application of strawberry provides the following benefits to your skin: 10. Strawberries have high levels of heart-healthy antioxidants such as ellagic acid and flavonoids like anthocyanin, catechin, quercetin, and kaempferol. 7 Strawberry Health Benefits. Potassium, also in strawberries, has been linked to improved cognitive function by increasing blood flow to the brain. The strawberry season in the UK is short and runs from the end of May through July. Strawberries are an excellent source of vitamin C, a potent antioxidant that neutralizes free radicals and strengthens your immune system’s response against infections such as the common cold. Strawberry sugar-free gum is also a popular option. Strawberries, also known as, ‘the queen of fruits’ in Asia, is among the top 10 fruits with the highest antioxidant content. Fruit and vegetables make a valuable contribution to a healthy balanced diet, and berries such as strawberries are especially useful. They are available mostly in summer, these fruits are … One can also take it as an antioxidant-rich strawberry tea. Because the strawberry powder is a condensed version of the fruit, the nutritional properties benefit your body even more. In 2011, researchers found out how eating 37 strawberries a day can effectively minimize diabetic complications including kidney disease and neuropathy. Don’t miss out on all this super fruit has to offer, with delicious taste as a pleasant bonus! macular degeneration, they can even dry up the eyes and can damage the optical nerves. Moreover, strawberries also contain potassium that helps to regulate ocular pressure. A 2017 research study shows that strawberries have analgesic and anti-inflammatory properties and may help fight osteoarthritis. 250 gm of strawberry can meet 30 percent of your daily folate intake. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. While some show severe symptoms, many remain asymptomatic. Folate prevents the formation of excess homocysteine in the body, which is known to disrupt the production of the happy hormones serotonin, dopamine, and norepinephrine. Iron 0.41 mg – 5% RDA They are low-calorie, fiber-rich, and abundant in antioxidants and polyphenols. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. (adsbygoogle = window.adsbygoogle || []).push({}); 13 Incredible Health Benefits of Thyme Essential Oil, 11 Surprising Benefits of Sage Essential Oil, 13 Amazing Benefits of Lemongrass Essential Oil. Strawberries are a good source of a number of vitamins, minerals, antioxidants, flavonoids, etc. Strawberries are rich in iodine, vitamin C, and phytochemicals, which help maintain the proper functioning of the nervous system. As a great source of fiber, vitamin C, and antioxidants, strawberries can benefit your health in the following ways. This makes strawberries a very important fruit for promoting heart health. According to Dr. Aedin Cassidy from the Norwich Medical School in the UK, at least three servings of strawberries per week can preserve heart function and keep your heart healthy. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Anti-ageing: Strawberries are rich in Vitamin C which is involved in the production of collagen. Top 10 Strawberry Health Benefits and Nutrition Facts. Our articles are evidence-based and contain scientific references, fact-checked by experts. The antioxidants and polyphenols in these berries support heart health and prevent various forms of cancer. Massage this into damp hair and rinse off after 10-15 minutes. Have you ever had a chocolate-covered strawberry and a glass of wine on a date? It reviewed different studies to conclude that vitamin C-rich foods like strawberry could prevent glaucoma. Additionally, their health benefits are among the vast reasons why these should be on your weekly grocery list. Shampoo as usual. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. But, along with having many roles in the body, they are also tough to break down and digest. Discover our full range of health benefit guides or check out how to grow your own strawberries. You can eat these without worrying about any unhealthy weight gain. Strawberry health benefits. 10.Benefits the skin. A 2017 Italian study suggests that strawberry-based formulations for cosmetic purposes can protect the skin against UV-induced damage. Fortunately, strawberries are rich in vitamin C and phytochemicals that help reinvigorate the nervous system. The excess can be blotted out gently using a tissue. Potassium 153 mg – 3% RDA Severe cases can even lead to a fatality. Early March is when the first spring strawberries appear in the warmth of our greenhouses. A stroke could strike at any time, and its effects can be devastating to the victims and their loved ones. Another Harvard Medical School study found that young and middle-aged women who had three or more servings of a half cup of strawberries or blueberries weekly were 34 percent less likely to have a heart attack. Fleshy and soft, strawberry helps recharge your batteries after winter thanks to its very interesting properties. The benefits of Strawberry for heart health are countless. The effects of a stroke can range from being mild to leaving the victim dependent on others. Professionals say that the nutritional profile of strawberry guava is comparable to that of guava, though it claims double the calcium content of guava! This makes them a low-calorie food. Health benefits of strawberry. Health Benefits Of Strawberry: What Is It Good For? and the … 34 Amazing Health & Beauty Benefits Of Strawberries Read More » AddThis Advanced Settings above via filter on get_the_excerpt -->