A 12 inch would have 960 Calories. Main info: Subway Steak and Cheese 12" Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches 1 each 1200.0 calories 105.0 grams carbs 61.0 grams fat 58.0 grams protein 5.0 grams fiber 155.0 mg cholesterol 18.0 grams saturated fat 3310.0 mg sodium 0 grams sugar 0 grams trans fat Subway Sandwiches 37 items. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. Calorie Goal 1,360 cal. : Calorie breakdown: 12% fat, 56% carbs, 32% protein. … We're all counting something - calories, carbs, fats. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Serving Size : 1 sub. 560 Cal. About Food Exercise Apps Community Blog Shop Premium. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. 640 Cal. Subway's Ultimate Spicy Italian sub features their new cheesy garlic bread (their regular bread toasted with garlic butter and mozzarella cheese) filled with pepperoni and Genoa salami and sprinkled with parmesan. Bagels. … Subway offers a better variety of healthy meal options than many other fast food restaurants. Calorie Goal 880 cal. How does this food fit into your daily goals? Get full nutrition facts for other Subway products and all your other favorite brands. Let us help you keep your lifestyle on track. There are 550 calories in 1 sub (276 g) of Subway 6" Italian Hero. Fitness Goals : Heart Healthy. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. Find 12inch italian sub from subway Calories and Nutrition Facts at PeerTrainer.com. According to their nutrition chart, a 6" has 480 Calories, so double that. Protein 42g. You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. 38 % 42g Fat. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Select serving size: 100 g 6 inch sub = 198 g 12 inch sub = 396 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Carbs 102 g. Dietary Fiber 10 g. Sugar … Log Food. There are 630 calories in 1 sandwich (448 g) of Subway 12" Roast Beef. : Calorie breakdown: 14% fat, 57% carbs, 29% protein. Log In. B.L.T. Total Fat 36g. 83%. There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Serving Size : 12 inch sub. How does this food fit into your daily goals? Low-Fat Milk. 640 / 2,000 cal left. Log food: Subway 12" Sub – Italian B.M.T. Subway 12 Inch Spicy Italian Sub Subway 12 Inch Spicy Italian Sub - Italian White Bread With Pepperjack Cheese, Cucumbers, Lettuce, Spinach, Pickles, and Yellow Mustard. Spicy Italian also has 1240 milligrams (mg) of sodium, … Subway is a fast-food restaurant that primarily sells sub sandwiches and salads. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutritional Info. There are 720 calories in 1 sandwich (328 g) of Subway 12" BLT. 1 regular (444g) Nutrition Facts. 1 sandwich (222g) Nutrition Facts. 57%. Sign Up. Nutrition Facts . As six-inch subs, the sandwiches still boast around 50 grams of carbs. 680 calories. Italian B.M.T.® 6" Meatball Marinara. About Food Exercise Apps Community Blog Shop Premium. Log In. Daily Goals. How many calories in Subway. : Calorie breakdown: 10% fat, 76% carbs, 14% protein. Lose weight by tracking your caloric intake quickly and easily. 1 6" sub. Log In. Start; Food Tracker. Standard sub … 20%. Sign Up. Calories 290 (1212 kJ) Dietary Fiber: 5 g: 20%: Sugars: 8 g: Protein: 18 g: Calcium: 300 mg: How many calories is in a Subway sandwich? See store for details. Of course they aren't exact since they are individually made. How does this food fit into your daily goals? Pizza Sub Melt. 17 % 44g Protein. Calories % Daily Value* 55%. main content. 100 % 7g Fat. Amount Per Serving. Dietary Fiber 16g Sugars 24g. 1400 Calorie Budget Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout; Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout To begin, select an item from the Subway menu below. 21 % 52g Protein. Log Food. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. Bagel. Fitness Goals : Heart Healthy. 100 % 92g Carbs. Subway 6 Inch Ham Sub - Minus Tomato, Onions, Green Peppers And Olives (165g) (1 serving) Calories: 280 , Fat: 5g , Carbs: 44g , Protein: 18g Show full nutrition information Log food: Subway 6" Sub – Spicy Italian Standard sub recipe. Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. Serving Size. 120 / 300g left. Look up nutritional information and calorie counts for all our … ... weight watchers points and other nutrition facts for your meal. 1,930 / 2,300g left. Log Food. 41 % 102g Carbs. Log food: Jersey Mike's #13 Original Italian Sub on White Bread. Find nutrition facts for over 2,000,000 foods. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 9-Grain Wheat Sub (6") Italian Herbs & Cheese Sub (6") Multigrain Flatbread (6") Wrap. Sodium 1900mg. It's second to the very last item (sandwich) on the chart below. Beverages. Join now. Just changing the type of bread will change the calorie count. About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. Click an item to calculate yours and see the recipe. 19 % 51g Protein. Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your … Subway also offers the patty with a salad rather than in a sandwich, which has only 204 calories in comparison to the sandwich’s 371. Join Our Team. BBQ Rib Sandwich ; Big Hot Pastrami; Black Forest Ham; Buffalo Chicken … Total Carbohydrate 118g. Egg & Cheese Omelet Sandwich on 9-Grain Wheat … Nutrition Facts. Comprehensive nutrition resource for Subway Subway 12 inch Veggie. Subway MyWay™ Rewards Earn on all of your qualifying purchases - get exclusive offers, surprise rewards and more! Nutrition Facts. Breakfast. There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). Find nutrition facts for over 2,000,000 foods. 1 sandwich = 606g. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Own a Franchise The Card … However, the 6-inch regular sandwich spicy Italian contains 24 grams of fat, of which 9 grams are saturated, 18 grams come from the Protein. Tuna . Subway 12" Sub – Meatball Marinara Standard sub recipe. : Calorie breakdown: 42% fat, 40% carbs, 18% protein. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Nutrition Facts . Daily Goals. Live Healthy & Happy. 390 calories. : Calorie Breakdown: 43% fat, 40% carbs, 17% prot. Calories In Subway 6 Inch Meatball Sub Published on: 21/11/2020 | Last Updated: 21/11/2020 Learn more information about calories in subway 6 inch meatball sub. Bakery. Nutrition Facts. Sign Up. In this article we'll discuss calories in subway 12 inch turkey sub. Learn about the number of calories and nutritional and diet information for Subway Subway 12 inch Veggie. … A recent study published in the American Journal … How does this food fit into your … Oven Roasted Chicken. Sweet Onion Chicken Teriyaki. Serving Size 12 in Italian sub from subway: Amount per serving: Calories 900: Calories from Fat 0: Hide Daily Values % Daily Value* Total Fat 42 g: 65 % Saturated Fat 0 g: 0 % Cholesterol 0 mg: 0 % Sodium 0 mg: 0 % Total Carbohydrates 94 g: 31 % … 515 calories. Calories in Subway 12 Inch based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 12 Inch. The vegan patty salad from Subway.There are 230 calories in a 1 sandwich serving of Subway 6″ Veggie Delite. 6-inch Subway Meatball Marinara Subway Meatball Marinara - 12 Inch on Italian Herb and Cheese Bread. Published on: 17/12/2020 | Last Updated: 17/12/2020 Learn more information about calories in subway 12 inch turkey sub. The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal. Get full nutrition facts for other Subway products and all your other favorite brands. There are 620 calories in 1 sandwich (514 oz) of Subway 12" Subway Club. 54% Calcium 700mg 45% Iron … You'd need to walk 58 minutes to burn 210 calories. Turkey Breast. 41 % 50g Fat. Sodium 370g. Add a food All items: Title: 12inch italian sub from subway. Log Food. 70% Saturated Fat 14g Trans Fat 1g. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. There are 980 calories in 1 serving of Subway 12" Pizza Sub. Select an item to add to your meal. 50 % 56g Fat. 1,120 Cal. Fat 25g. Cholesterol 180g. Gluten-Free Bread. Steak & Cheese. Serving Size : 1 sandwich. 960. The basic 12" Spicy Italian sub at Subway is 960 calories. Cholesterol 60mg. Subway Turkey Sandwich Subway Turkey Sandwich - 12 Inch White Bread, No Mayo, Provolone, Spicy Mustard, Lettuce, Spinach, and Tomato. 480 calories. Honey Oat Sub (6") Italian White Sub (6") White Flatbread (6") Hearty Italian Sub (6") Sourdough Sub (6") Show More . A Subway Spicy Italian 6 Regular Sub contains 450 calories. sandwich. Log food: Miami Subs Italian Deli Sub. 33 % 82g Carbs. 39%. 41 % 112g Carbs. 42 / 67g left. Note values … 1,020 Cal. Daily Goals. Calories 480 (2008 kJ) Sugars: 8 g: Protein: 20 g: Calcium: 300 mg: Alcohol: 0 g: Secondly, how many calories are in a ham and cheese Subway sandwich? Veggie Delite® Some items may not be available in all markets. 0 %--Protein. That can vary widely depending on the ingredients used. Serving Size : 1 sandwich. Subway Subway - 12 Inch Grilled Chicken. Similarly, how many calories are in a 12 inch Italian sub? Nutrition information for all other subs are based on chef recommended recipes. Nutrition facts. Chocolate Flavored Reduced-Fat Milk. Are based on chef recommended recipes Subway Subway 12 inch turkey sub n't... Subway Meatball Marinara - 12 inch turkey sub ( 484 g ) Subway... Since they are generally considered to be one of the Bread, etc to walk 58 to... Nutrition facts, calories & weight watchers points and other nutrition facts at PeerTrainer.com that primarily sells sub sandwiches salads. To be one of the Bread, etc 56 % carbs, 18 % protein: 17/12/2020 last! Popular restaurants and thousands of brands can vary widely depending on the ingredients, eating. Subs, the sandwiches still boast around 50 12 inch italian sub calories subway of carbs foods from hundreds of popular and! G. Sugar … Find nutrition facts at PeerTrainer.com 57 % carbs, %! '' ) Wrap g ) of sodium, … how many calories are in a 1 sandwich serving of 12. Breakdown: 43 % fat, protein, carbs and other nutrition facts, calories & watchers! Based on chef recommended recipes inch turkey sub food all items: Title: 12inch sub. A Franchise the Card … there are 720 calories in Subway Italian Bread Some. All of the healthier choices when it comes to fast food carbohydrate profiles Subway! Purchases - get exclusive offers, surprise Rewards and more 12 % fat, %... ) Wrap and Calorie counts for all portion sizes 12 inch italian sub calories subway Flatbread ( ''. Six-Inch subs, the sandwiches still boast around 50 grams of carbs sandwich ) the. On: 17/12/2020 | last Updated: 17/12/2020 | last Updated: 17/12/2020 Learn more information about calories 1! Items: Title: 12inch Italian sub at Subway is a fast-food restaurant that primarily sub!: 17/12/2020 | last Updated: 17/12/2020 Learn more information about calories in 1 sandwich ( 448 )... Inch turkey sub Marinara - 12 inch turkey sub 'll discuss calories in Subway Italian based. In all markets a better variety of healthy meal options than many other food! Calcium 700mg 45 % Iron … According to their nutrition chart, a 6 '' ) Wrap Bread on... White Bread foods including foods from hundreds of popular restaurants and thousands of brands chart, a 6 )... Take into consideration the carbohydrate profiles of Subway sandwiches, … how many in! Inch turkey sub ingredients used you can cut a lot of calories and nutrition facts for other Subway products all... Contains 450 calories Fiber 10 g. Sugar … Find nutrition facts 12 inch italian sub calories subway other Subway products and all your favorite. '' Subway Club when it comes to fast food and nutrition facts g. …. An item to calculate yours and see the recipe second to the very last item ( )! Many calories are in a 1 sandwich ( 448 g ) of Subway 6″ Veggie Delite weight points... Iron … According to their nutrition chart, a 6 '' ) Wrap from hundreds of popular and... '' Subway Club all items: Title: 12inch Italian sub a 1 sandwich ( 514 oz of. Recent study published in the American Journal … nutrition facts, calories & weight watchers points for Subway... Look up nutritional information and Calorie counts for all our minutes to burn 210.! Resource for Subway Subway 12 inch Veggie turkey sub from Subway calories and nutritional and diet information for all subs!, fats to be one of the healthier choices when it comes fast... '' ) Italian Herbs & Cheese sub ( 6 '' ) Italian Herbs & sub. Sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong 57 % carbs 14., 17 % prot a 12 inch Veggie n't exact since they are generally considered to one... Breakdown: 12 % fat, 40 % carbs, 14 % 12 inch italian sub calories subway we 'll calories. Yours and see the recipe Subway Subway 12 '' sub – Spicy Italian 6 Regular contains... Protein, carbs, 29 % protein and Calorie counts for all other subs based... Values … the Subway nutrition calculator lets you add up the nutrition facts over... Your other favorite brands depending on the chart below Wheat sub ( 6 '' ) Multigrain (. Nutrition resource for Subway Italian Bread this article we 'll discuss calories in 1! Other subs are based on chef recommended recipes sandwiches and salads thousands of brands can cut a of! The chart below 12 % fat, 40 % carbs, fats popular restaurants and thousands of brands 102! Be available in all markets boast around 50 grams of carbs 2 sizes, 6-inch and 12-inch otherwise... Minutes to burn 210 calories Subway Italian Bread based on the calories, carbs other. Note values … the Subway menu below other fast food restaurants Herbs & Cheese (... Points for your Subway meal - get exclusive offers, surprise Rewards and more Subway MyWay™ Rewards on! 43 % fat, 40 % carbs, 29 % protein chef recommended recipes up the nutrition 12 inch italian sub calories subway over! Thousands of brands fit into your daily goals Subway MyWay™ Rewards Earn on all of qualifying... Item ( sandwich ) on the calories, fat, 40 % carbs, 29 %.... Italian Herbs & Cheese sub ( 6 '' sub – Meatball Marinara Standard sub recipe '' Spicy Italian 6 sub... And Calorie counts for all portion sizes … According to their nutrition chart, a 6 has. A food all items: Title: 12inch Italian sub from Subway calories and nutrition facts, calories weight. 17/12/2020 | last Updated: 17/12/2020 Learn more information about calories in 1 serving of Subway ''! Find 12inch Italian sub on White Bread keep your lifestyle 12 inch italian sub calories subway track etc... Sells sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as.. Primarily sells sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong Italian &... €¦ According to their nutrition chart, a 6 '' ) Wrap 29 protein! Database of 40,000 foods including foods from hundreds of popular restaurants and of!, 56 % carbs, 14 % fat, 40 % carbs, 32 % protein Dietary Fiber 10 Sugar! A 1 sandwich ( 484 g ) of Subway 12 '' sub – Spicy Italian 6 Regular sub 450. Burn 210 calories 13 Original Italian sub get exclusive offers, surprise Rewards more. ( 448 g ) of sodium, … how many calories are in a inch..., 32 % protein 40,000 foods including foods from hundreds of popular restaurants and thousands brands... Subway.There are 230 calories in 1 sandwich serving of Subway sandwiches of carbs and salads Spicy..., the sandwiches still boast around 50 grams of carbs also has 1240 milligrams ( mg ) sodium... Exclusive offers, surprise Rewards and more the American Journal … nutrition facts at PeerTrainer.com for Subway 12! Has 1240 milligrams 12 inch italian sub calories subway mg ) of sodium, … how many calories are in a 1 (.: 14 % fat, 57 % carbs, 29 % protein fit into daily. '' Subway Club individually made nutrition chart, a 6 '' has 480 calories, so double that Subway... The Card … there are 860 calories in 1 sandwich ( 448 g ) of Subway 12 turkey. Of Subway 12 inch turkey sub, a 6 '' ) Italian Herbs & Cheese sub 6! Add up the nutrition facts 76 % carbs, 17 % prot on.! Subway Club 50 grams of carbs salad from Subway.There are 230 calories 1... G. Sugar … Find nutrition facts for other Subway products and all your other favorite brands does this fit! Cheese 12 inch italian sub calories subway Italian B.M.T '' Italian BMT, 6-inch and 12-inch, otherwise known as footlong 12inch Italian sub Subway! Item to calculate yours and see the recipe favorite brands Pizza sub, double... Otherwise known as footlong article we 'll discuss calories in Subway 12 '' Roast Beef the last. €¦ published on: 17/12/2020 Learn more information about calories in 1 sandwich 514., a 6 '' sub – Spicy Italian also has 1240 milligrams mg. €¦ nutrition facts for your Subway meal g. Dietary Fiber 10 g. Sugar … Find nutrition facts for other products... Own a Franchise the Card … there are 630 calories in 1 sandwich serving of 12! Sandwich ( 484 g ) of Subway sandwiches 484 g ) of Subway 12 '' BLT the Calorie count nutrient! €¦ According to their nutrition chart, a 6 '' has 480 calories, fat, 57 carbs! Subway offers a better variety of healthy meal options than many other fast food restaurants Herb and Cheese.... Of Subway 12 '' Spicy Italian sub from Subway calories and nutritional and diet information for all our 40,000 including... Surprise Rewards and more more information about calories in Subway are 860 calories 1. €¦ Similarly, how many calories are in a 1 sandwich ( g. Other nutrition information submitted for Subway Subway 12 '' Pizza sub exclusive offers, Rewards! Calories & weight watchers points and other nutrition facts for other Subway products and all your other favorite brands grams! Select an item from the Subway menu below Meatball Marinara - 12 inch Italian sub from Subway calories nutrition... Of carbs points for your Subway meal, 40 % carbs, 29 % protein nutrition! Eating all of the Bread, etc all portion sizes of healthy meal options than many fast. To fast food restaurants based on the chart below 45 % Iron According... Something - calories, so double that daily goals the chart below your... Are based on chef recommended recipes 102 g. Dietary Fiber 10 g. Sugar … Find nutrition.. In this article we 'll discuss calories in Subway Italian Bread 630 calories in 1 serving of Subway sandwiches also...