Experts advise limiting both types of drinks. © 2018 Is It Bad For You, LLC. If you stop drinking diet soda you will realize that food actually … Pepsi Max and other products with artificial sweeteners are thought not to affect peoples weight, as they contain no calories. That’s an oversimplification that ignores any hormonal effects and resulting hunger. The most recent headlines have raised concerns that diet sodas boost stroke risk. Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. While it would be wrong to say that Diet Pepsi is going to give you cancer, in truth- it could (after several years of accumulation). There’s lots of research linking diet soda drinking to all sorts of health troubles, even death. Overall beneficial to your health. PepsiCo and The Coca-Cola Company have been the major players in the soft drink market with the latter enjoying a favorable market share. The visible impact of this is a ruined smile. A 2012 study found that daily drinkers of diet soda who were, on average, 69 years old had a 43% higher chance of heart attack, stroke or dying as a result of blood vessel problems. Harmful to your health. In this sense, the question — is Diet Pepsi bad for you? Things rated a 'C+' are typically a bit more on the beneficial side. Current research that attempts to link diet … We recommend completely avoiding anything in this category. Serious side effects are usually uncommon, but are still possible and should be taken note of. Although benefits may be associated, the bad most likely outweighs the good. Research has found that drinking four or more cans of diet soda per day makes you 30 percent more likely to be diagnosed with depression. If you look at the ingredients list on a can of Diet Coke, you may be a little shocked at just how many components you can't even pronounce. Researchers have found links between artificial sweetener consumption and Type 2 diabetes, dementia & other conditions. As mentioned above, research now links diet soda consumption (and regular soda consumption too) with higher risk for total mortality and heart disease. Because it contains zero calories and zero sugar, Diet Pepsi is often billed as a nutritional solution to those not only trying to lose weight, but also those keen on preventing sugar-related diseases. Side effects are rare. Very healthy and numerous health benefits. Unfortunately it may not be the weight loss wonder drink like so many believe. — still lingers inside the minds of many dietitians, scientific researchers, and the general public at large. Trouble is – diet soda as a replacement for regular soda – is a whole new problem. In a study conducted by the National Institutes of Health, … A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. Things rated a 'B' may have some harmful qualities to pay attention to. They trigger insulin which in turn signals your body to store fat, leading to weight gain and obesity rather than weight loss. Moderation is very important. Moderation is very important. More harmful than beneficial. Very beneficial to your health. So, has PepsiCo suddenly become health-conscious? Very few, if any, benefits are present. There have been a huge variety of serious concerns raised about the health implications of aspartame, the popular sugar substitute used as the primary sweetener found in both of these sodas. Diet soda has long been advertised as the healthier alternative to regular old fat soda. Still, moderation is important. What is known for sure is that, like other sodas, Diet Pepsi can wreak havoc on your teeth and lead to weight gain. Category 'D' is typically for things that are more harmful than beneficial. A few benefits may be associated, but the bad outweighs the good. Harmful to your health. Because it contains zero calories and zero sugar, Diet Pepsi is often billed as a nutritional solution to those not only trying to lose weight, but also those keen on preventing sugar-related diseases. It is important to note that even the best things in life can become bad in immoderate amounts. ... (Drinking regular soda seems to be bad for the brain as well.) A fairly even ratio of beneficial and harmful qualities. Contrary to popular belief, diet soda (defined as calorie free carbonated beverages sweetened with aspartame, sucralose, acesulfame-potassium, or other non-caloric or minimally caloric sweeteners) doesn't inhibit fat loss, or spike insulin levels. All of these factors increase the chances of developing stroke, diabetes, and heart diseases. Diet soda consumption for adults only becomes problematic when the quantity consumed is very excessive. Heinrich, on the other hand, thinks diet soda is just as bad as the regular, sugar-filled stuff. Diet sodas bad for you: how bad is diet soda for you? Diet Pepsi is a carbonated beverage that uses the artificial sweeteners Sucralose and Acesulfame Potassium. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. Harmful to your health. Long-term side effects of 'F' items are usually very serious. Before you spit out the diet cola swishing around your mouth right this second, the fact is that the cancer risk from food additives is likely pretty small, Lefferts says. It’s a direct correlation with your weight So you finally kicked your regular soda habit, but now you find yourself reaching for cans of the diet soft drink variety. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. Just because diet soda doesn't contain sugar or calories, it doesn't mean it's healthy for you. Diet soda, of course, has much less sugar and zero calories when compared to regular, sugary (and oh so delicious) soft drinks, technically making it a good alternative.You … However, many diet soda … Back in 2015, PepsiCo decided to listen to consumer complaints and took out aspartame from Diet Pepsi, replacing it with sucralose (Splenda) - although the aspartame-flavored Diet Pepsi is available for purchase online. Diet soda is calorie-free, but it won't necessarily help you lose weight. (8 cm)–as those who didn’t drink diet soda. Drinking a diet soda means you've consumed zero calories, so you get a free pass to eat more. is a little more complex than we’d like for it to be. It seems (as always), if something sounds too good to be true … then it probably is. 02-24-2016, 02-24-2016 Sadly, the answer to the question "Are Diet Coke and Diet Pepsi bad for you?" Over the course of the study, 591 men and women had a heart attack, stroke, or died of cardiovascular causes. Rice, for example, can be good or bad depending on the type. Sodas which lack calories may actually slow down metabolism, leading to weight gain. What could possibly be wrong? Unfortunately, none of these ingredients are good for you. Recent studies have revealed that even though Diet Pepsi is far better than regular Pepsi as far as calorie intake is concerned, it’s not necessarily a healthy alternative. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer. Very healthy and numerous health benefits. Citric acid found in these drinks potentially destroys and weakens tooth enamel over an extended period of time. A recent study found that over nine years, diet-soda drinkers gained nearly triple the abdominal fat–3 in. To ask if diet soda is good or bad for you is a bit misleading, because the answer is, “Depends on how much you drink.” If you’re a pregnant or breastfeeding mother, Dr. Thomas Hale of the Infant Risk Center gave these classifications to the website Parentology . Compared to real sugar, artificial sweeteners have a more intense flavor which tends to dull our senses towards naturally sweet foods such as fruit (Read about the top 5 fruits to eat after a workout). While Diet Pepsi doesn’t have the 140 calories found in regular Pepsi, it doesn’t do any favors for your body’s nutritional needs. It significantly increases your risk of type 2 diabetes, cardiovascular disease, foot problems such as plantar fasciitis, etc. Lastly, drinking Diet Pepsi excessively puts causes the same amount of tooth erosion as methamphetamine and cocaine. Researchers found that people who drink diet Pepsi have a 75 percent increase in waist circumference over the ten years study, compared with those who do not drink any kind of Pepsi. Harmful qualities may be associated, but aren't usually serious. Soda is never good for you and Diet Pepsi is no exception to the rule. No, the fact is sales were plummeting due to customer concern over the health risks of aspartame. 'N' stands for neutral. Whether it's Diet Coke, Coke Zero, or the countless number of "light" sodas offered on grocery store shelves, it's important to realize that instead of sugar, beverage companies typically use artificial sweeteners like aspartame, saccharin, and sucralose to mimic the taste of non-diet sodas. To unlock unlimited content and other premium features, become a member for just $5 per month. It may be fashionable to shrug obesity off and say things like "big is beautiful" or "be happy with your body," but the fact is obesity is unhealthy. When it comes to this category, it is important to keep this word in mind: moderation. Those who drink more than 2 diet ones per day see a 400 percent waist expansion. There are simply many more drink options available that provide all of its benefits and do not contain any of Diet Pepsi’s downsides. Cleveland Clinic is a non-profit academic medical center. Side effects are common, especially when consumed/done excessively. Both beneficial and harmful qualities associated. Potassium benzoate is known to cause small amounts of benzene to be formed, a substance which is carcinogenic. Diet and regular sodas have both been linked to obesity, kidney damage, and certain cancers. The first is that some people believe drinking calorie-free soda is a license to eat more foods that do contain calories, often leading to them consuming more total calories than they would have had they just drank regular soda. Written by Jeff Volling | So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. But in diet-soda drinkers, the rate of decline was 3 times as much as for women who didn't drink diet sodas. Carbonated water has been shown to have a negative impact on teeth, helping to speed up the process of enamel erosion and, along with phosphoric and citric acids, may contribute to cavities and tooth decay. Category 'C' usually denotes to both good and bad qualities. Some types of diet soda are even fortified with vitamins and minerals. "If you're an otherwise healthy person, and your biggest vice is a diet soda a couple times per week, you probably don't have much to worry about," Andrews says. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. If the sweeteners slow your fat burning and increase your hunger they will of course affect your weight – calories or not. The diet-soda drinkers experienced a drop in their glomerular filtration rate (an important measure of the kidney's function). In fact, although the Diet Pepsi does contain potassium, caffeine, and phosphorous, there are many other food and drink choices available that contain these items and also provide many more nutritional benefits. Instead, Diet Pepsi adds a chemical load that actually places a burden on your system. Recent studies have revealed that even though Diet Pepsi is far better than regular Pepsi as far as calorie intake is concerned, it’s not necessarily a healthy alternative. Moderation is important. While it would be wrong to say that Diet Pepsi is going to give you cancer, in truth- it could (after several years of accumulation). The second reason is that calories raise your body temperature, which in turn activates your metabolism. Some people think diet sodas can help them lose weight. Although people with phenylketonuria can celebrate aspartame being removed, it's still a health-destroyer. Diet soda is a better choice than regular soda because regular soda has empty calories that offer no nutritional benefit. Because of this, other zero calorie drinks are preferable to this fizzy drink. Women who had at least four diet sodas a day were nearly 80 percent more likely to deliver preterm.”3. While a single can of Diet Pepsi will not produce an amount of benzene that should be a cause for alarm, if you are a regular drinker of Diet Pepsi, the cumulative effect over the years could be significant. 3. Written by Jeff Volling As I have explained, diet soda is good for us, gout sufferers simply because it doesn’t affect gout nor causes its attacks. After all, Diet Pepsi is calorie-free, fat-free, and carbohydrate-free. Diet Pepsi was test-marketed in 1963, formally introduced in 1964, and has been widely accepted since then. Is Diet Soda Bad for You? If you recall, I have mentioned that all of us must stay hydrated as much as possible. Suggest improvement or correction. Study finds diet drinks may be as bad for your heart as sugar-sweetened beverages. You've read 3 articles - nice! Let's start with the most abundant ingredient - and least harmful - carbonated water. More than likely. Moderation is extremely important. All rights reserved. Several university studies referenced in this article show that it certainly does more harm than good. It triggers an insulin response which results in stored fat, increases the risks of developing metabolic syndrome and depression, and destroys tooth enamel. Actually no and there are two main benefits here. A study bringing together 263,925 individuals aged between 51 and 70 and who drank diet soda found out that they had a 30% higher chance of developing depression within a period of 10 years.2, In a separate study, “Women who had at least one serving of artificially sweetened soda a day while they were pregnant were 38 percent more likely to deliver preterm than women who drank no diet soda at all. Very healthy and numerous health benefits. You will sharpen your taste buds. Well, as it turns out, calorie-free sodas may actually increase the risk of weight gain because of two reasons. Another known carcinogen found in Diet Pepsi is caramel color, with a big question mark hanging over "natural flavors" as to whether or not they can cause cancer, brain damage, hyperactivity in children, or other various problems. Very general topics that can lean towards both sides of the spectrum will be placed here as well. But, even if you have trouble saying it, an ingredient that is always going to be found in Diet Coke is at least one type of artificial sweetener. However, harmful qualities are most likely associated and shouldn't be overlooked. With age, the glomerular filtration rate tends to decline a bit. Here are the ingredients: carbonated water, sucralose (Splenda), caffeine, phosphoric acid, citric acid, potassium benzoate, caramel color, and natural flavor. We will also get rid of ads... forever! Things rated an 'A+' are typically necessary for survival (for example, water). — has been partially answered. In general, metabolic syndrome refers to a constellation of risk factors such as elevated glucose levels, high blood pressure, large waist circumference, and raised cholesterol. One observational study noted that diet soda drinkers have a slightly increased risk of kidney stone development, but the risk was much smaller than the risk associated with drinking regular soda. iStock Risk: Dementia. What is even more worrisome is the fact that sweeteners have been found to produce the same effect as sugar in your body. This can lead to higher intakes of caffeine if the … Here’s something you didn’t know about your diet soda: It might be bad for your kidneys. Among other diet sodas, drinking Diet Pepsi was found to increase the chances developing of metabolic syndrome by 36%.1 The same study also established that the risk of developing type II diabetes among diet soda drinkers was considerably high. According to several different studies, even though diet drinks supposedly consist of zero net calories, they can have a lot of negative effects — including weight gain, kidney problems, increased risk of diabetes and increased risk of depression. 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