Time for what’s in #getgettyskitchen ! When the broth comes to a simmer, add the sauteed vegetables and the nettle leaves. Gently stir the soup for about two minutes. Welcome to my site! Allergies: Have leaf extract of stinging Nettle thrice a day. Do not allow onion or garlic to brown. If you are going to enjoy this soup, you will probably have to collect your own nettle. Yes! 1 large potato (approx 300g) 500ml (about a pint) fresh water. I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. Not only does it have fine prickly spines, but those “guard hairs” actually release a burning chemical mixture (formic acid) onto and into your skin. Increase Your Energy Levels: Nettles are used as a traditional spring tonic to strengthen and support … The flavours of garlic and shallots perfectly compliment the nettle. The biscuit bribe succeeded in getting them to take the first taste of the soup, its mild, pleasant taste spurred them on to gobble it up with a surprising “Oh, this actually is good.”  And so, supper ended on a high note with everyone’s body being injected with a big dose of green food power delivered by the stinging nettle. It’s rare to ever find nettle for sale, even in the farmers’ markets. A little tricky to pick, but stinging nettle soup is a lovely, mild flavored introduction to wild edibles. Nettle, How could anything this healthy be so totally delicious? Everyone seems to have a nettle soup recipe, however, so I decided to make mine a bit different. Welcome! I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. Nettles are up and growing here in the south of England - let's revisit Nettle Soup - simpler, more wild ingredients, super nutritious and very delicious! Be sure to wear gloves when handling the nettles or they'll sting ya! Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. Fresh nettle leaves are easy to use at home, and are: Packed with nutrients: they’re a great source of vitamin C, B vitamins, Vitamin K, calcium, magnesium, potassium, iron, phytonutrients and order propecia online without a prescription a tiny amount of Omega 3 fats. https://www.eatweeds.co.uk/noble-peasant-stinging-nettle-soup-recipe Studies have shown it has antioxidant, antimicrobial, anti-ulcer, astringent and analgesic capabilities. Would love your thoughts, please comment. Clip the tops of the plant. Nettle is a purifying plant, it provides high doses of potassium that help remove excess fluid from the body. Stinging nettle is used orally and topically to relieve the pain of sprains, strains, tendinitis (also spelled tendonitis), and insect bites as well. Add stock to pan, bring to boil and then simmer for 10 to 15 minutes until potatoes and nettle stems are soft. Traditionally, nettle is used topically on wounds and it looks like science backs this … I make home cooking easy, enjoyable and deliciously fun! “What’s that?” they ask head tilted sideways as they eyed the green concoction lovingly being ladled into their bowls. Stinging nettle is a very nutritious plant. (Find a powerful before/after discussion here.). And around here the flavor is just a great bonus: my grandson Frederick who boycotts all “green” food will eat nettle soup because he sees a direct connection between eating the soup and fighting his seasonal allergies. Anti-microbial. of Fort Bragg Ca. Stinging Nettle soup is delicious, nutritious, and will save you a trip to the grocery store. Make necessary adjustments. Almost immediately, you’ll feel a burning sensation that may last a few minutes or a full day. Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. Stinging nettle could have a range of health benefits. Stinging nettle soup is perfect for summer evening. Stinging nettles are such a springtime treat! A stew or soup containing a handful of dried nettle can provide hair follicles with nutrients such as potassium, iron, vitamin A and vitamins C from the inside. One of the, What’s your strategy for healthy eating during t, What's your go to method when you need cooked chic, Here’s what’s new in the kitchen - cast and cr, It's time for #GetGettysKitchen, a peek into what', In case you missed our panel discussion on Whole G, Can I interest you in a pomegranate whole grain sa, How many of these whole grains have you tried?⁣, Are you eating whole grains regularly? It is used to treat uterine bleeding, nosebleeds, gastrointestinal bleeding, poor circulation, an enlarged spleen, diabetes and other endocrine disorders, diarrhea and dysentery, asthma, lung congestion, rashes, and cancer, and as a general tonic. I attempt a decoy, “Mmm, hot cheese biscuits fresh from the oven.”, But they’re on to me, “Yeah, but you usually make those when you’re getting us to try something new – what’s the green stuff?”, There was nothing left to say,  it was time to fess up, “It’s stinging nettle soup.”  Followed quickly with, “But it’s really good. Nettle leaf is delicately flavored and cooks to a smooth silky texture. I’ve known stinging nettle all my life, but it wasn’t until a Wild Edibles Adventure with botanist and super wild edibles expert Laura Reeves, that I learned just how delicious and nutritious this often frowned upon plant can be. Let's put good food on the table! Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. I'd love to know what's cooking with you. However, there is … ... 2 of 8 Stinging Nettle Soup. It is milder than the blooming nettle. Do not pull it. By Jeanie Rose In James Duke’s Handbook of Medicinal Herbs he lists many benefits including alleviating: It is also simply a mild and delicious green that is often available in your own backyard, for free! It is also a lot of nutrition. Nettle can be dried and prepared as a tea/infusion or encapsulate, or tincture fresh. You’ll also find how we can work together to make good food happen for everyone. I’ve made nettle pasta, and I’ve made nettle pesto and a whole bunch of other things, but I like nettle soup every bit as much. Very Nettle Soup Recipe. Heat the broth to a simmer in a large soup pot. If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! To prevent close encounters with fresh stinging nettle, I wear long pants, long sleeves and use gloves when harvesting this wild edible. Xx~H~xX 3 of 8 Stinging Nettle Soup. Beyond the medicinal uses, stinging nettle is full of vital nutrition. Nettles are used in traditional healing practices as a cleansing tonic, and this soup has a bit of that good-for-me feel to it, while it is elegant enough to serve as a first course at a dinner party. Perhaps among the most cherished benefits of stinging nettles is the fact that they taste great. I help put healthy, seasonal food on tables and agendas. Heat oil in a large saucepan over medium heat. The pancetta (or bacon) and potatoes add a heartiness to this soup that makes it fit for a light dinner. Nettle leaves stimulate the entire body’s metabolism, which makes it ideally suited for a Spring Cure to stimulate the excretion of metabolic waste. Taste for salt and pepper. Eat a green soup like this for a few days in a row and you will experience a fine boost in energy and sense of well-being. It is believed to be most beneficial to consume nettle for hair. NOTE: Since I first posted this recipe, I now make Stinging Nettle and Cheese Biscuits to go with this soup. Ayurvedic Health benefits of Stinging Nettle. Wear leather gloves and bring clippers. Bring the soup back to a simmer and slowly stir in the thickening mixture. Nettle is high in vitamins A, B complex, C, and K while also serves as a valuable source of potassium, silica, iron and calcium. Try it, you’ll like it.”. For our soup, I picked about 4 to 6 cups of loosely packed leaves. What are yo. (3) You can use spinach or chard in place of the nettle in this recipe. Stinging nettle soup is a common recipe, especially in Eastern Europe. The texture of cream can get weird when frozen. Nettle soup has a growing fan base across the country and for good reason. There is some evidence to suggest that the herb may be useful in treating arthritis. This will allow the plant to regrow and continue to thrive and produce throughout the summer. This amazing herb often grows among lava flows also. Look in damp places. The most important health benefits of stinging nettle include its ability to detoxify the body, improve metabolic efficiency, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care. Add nettle leaves and cook until wilted, about 2 minutes. However, when boiled, steeped, steamed or dehydrated the stingers are ineffective and perfectly safe to eat. This stinging nettle soup is a delicious puree of nettles, onion, potatoes, and … Make it when nettles show up at the farmers markets in the Spring. Often referred to a “nature’s vitamin,” nettles add a powerful dose of nutrients to this incredibly easy-to-make take on classic potato soup with fresh herbs and creamy coconut milk. No other vegetable in our experience provides the texture that nettle does. Nettle is a big drinker. Nettle soup is a nutritious and healthy recipe because of its high mineral content. You can also use nettle for your skin as its astringent property not only helps you … Add garlic and potatoes to pan, cook for 5 minutes over medium heat stirring every minute or so until potatoes begin to stick. Have little, if any, direct contact with the nettles. The amount of nettle extract needed to achieve these beneficial effects would equate to around 100g a day in humans – conveniently, about as much as you’d get in a bowl of nettle soup. Cream and green make a perfect marriage. Oh yeah, that. If the soup is too thick, add more broth or water. Apply the poultice to your stinging places. Filed Under: Blog, Food Files, Kitchen Tips, Recipes & DIY, Soups & Stews. Season to taste, then stir in the … ... Nettle soup is a common use of the plant, particularly in Northern and Eastern Europe. You may like more or less greens. Stinging nettles are known to have a high nutritional value, including calcium, magnesium, iron, and vitamins A and B. With just a bit of seasoning, you could stop there or you could go for a richer soup experience by adding heavy cream. 200g fresh nettles (this is about one large salad serving bowl full) 1 large onion. If you want a cream soup, mix the thickener with the cream and beat it with a whisk to break down any lumps. Dried and added to food, nettle contains around 40% protein which can help improve the condition of hair. Copyright © 2020 by Fresh Bites Daily​About  ​Contact  ​Privacy Policy  Income Disclosure Terms and ConditionsFreshBitesDaily.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking FreshBitesDaily.com to Amazon.com. Because of these properties, it is especially convenient for those who suffer from uric acid, arthritis or edema. Historically, one of the easy ways of consuming nettles is either through a soup or a tea because the boiling water deactivates the nettle from stinging. We have made soup so dense with greens that the greens were the thickening as well as the flavor. Benign prostatic hyperplasia (BPH): Stinging nettle root is a common treatment in Europe for symptoms of BPH. After a quick wash, I separated the leaves from stems to allow me to cook the stems longer and add the leaves at the very end of the soup. Historically, this stinging nettle herb/tree was used to make a natural red or … All content copyright © 2019 Getty Stewart | Website & logo design by. Have a look, stay a while, leave a comment or drop me a line. 5 Benefits of Stinging Nettle Despite its reputation for pain, stinging nettle is used to help a number of ailments. Here's a, Anyone else enjoy hot pepper and cream cheese on c, As delicious as it looks, this quinoa black bean s, Have you tried making infused vinegars? Separate the leaves from the stems and keep both piles separately. 5 Health Benefits of Stinging Nettle It has the power to protect the kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity, prevent diabetes, lower blood pressure, sooth… When possible, collect nettle that has not yet bloomed. Stinging nettle may offer other potential health benefits, including: Reduced bleeding: Medicines containing stinging nettle extract have been found to reduce excessive bleeding, especially... Liver health: Nettle’s antioxidant properties may protect your liver against damage by … Stinging nettle is a kind of small evergreen tree this tree if found in the Pacific Islands of Southeast Asia in Australia, and also in India. This site is all about learning and finding ways to use, preserve and enjoy seasonal foods. This is a dense and delicious dark green nettle soup. While the broth is heating, saute the onion and garlic in the oil using a medium skillet. The plant will continue to grow and provide a number of harvests, depending on your climate. If you get stung, look for some lamb’s quarters to crush into a poultice. The Health Benefits of Nettle. That’s a lot of green! In James Duke’s Handbook of Medicinal Herbs he lists many benefits including alleviating: Anemia Edema Diabetes Acne Allergies Congestion 1 quart rich chicken broth (or vegetable broth), 2 tablespoons oil of choice (chicken fat is tasty in this soup), 2 tablespoons thickener of choice, like tapioca flour. There’s no doubt about it, stinging nettle stings or rather burns. Gail 4 of 8 Stinging Nettle Soup… Wild Nettle is widely abundant around the Pacific Northwest, relatively easy and safe to harvest, and is loaded with all sorts of important vitamins and minerals. Use scissors to cut only the top few leaves. Use an immersion blender to puree all ingredients into a smooth soup. For Radiant Look. LEARN MORE... Sign up to harvest practical recipes, time-saving tips, seasonal and preserving tutorials and helpful kitchen ideas. OR Add fresh or dried leaves of stinging nettle into a tub of warm water. Turn off the heat and allow the soup to rest for 10 minutes before serving it. Use a flavorful rich chicken bone broth to complement the nettle and you have a luscious soup. The cream mellows the green and brings out a bit of sweetness. 1 large stalk of celery. | If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! with tons of the finest nettles , if you need another suppli’er Thanks again Jon. Nettle … You’ll find my favorite recipes, tips and how to’s for making tasty homemade food & preserves. My family was suspicious as they approached the supper table. Nettle for Allergies: Relief That Is So Complete, It May Blow You Away, This stinging nettle tea may knock out your seasonal allergies or may just keep you healthy (with a brewing “pro tip”), How to harvest stinging nettle without getting completely eaten alive, This portable allergy tonic is a staple in our household during peak allergy season, Combat the sting of nettle leaf with another wild weed, Nettle seed soup for a quick nutrition fix, A refreshing way to down a bunch of nettle tea, thanks for the nettle soup .We will enjoy it tomorrow, We have 20 acres of flood plain along the Ten mile River no. You'll get plenty of practical everyday tips from a Professional Home Economist who enjoys all food in balance and moderation, tries to limit the amount of processed foods, works to reduce food waste and is always open to questions. While you can harvest stinging nettle all summer, the tender new leaves forming now are ideal for tossing into soups, stews, biscuits and breads. 1 teaspoon sea salt. Roughly chop stinging nettle stems and add to pan. Take it two times a day. I'm excited to share my favorite tips and recipes for enjoying and preserving seasonal food. Arthritis: Make tea of stinging nettle leaves. The main health benefits of consuming nettles are its diuretic effects, which ensures that neutralized toxins are quickly eliminated through urine, but also its nephritic ones, easing the … In addition to its stimulating effect on the immune system, traditional German medicine holds a special place for stinging nettle to fight fatigue and exhaustion. The prickly little needles are completely gone. Once cooked, the nettles lose their sting. Add onion to pan and cook until starting to soften, about 2 minutes. The recipe that follows is a starting point — change it to suit your own tastes. With rubber or latex gloves, wash and rinse stinging nettle. Nettle leaf and nettle root have different health benefits though – and there’s much confusion about the two. If you happen on the mother lode of a nettle stand, plan to freeze nettle leaves for soups through the year. Why not make some. Stinging nettle is truly an amazing plant – and can make for a delicious and highly nutritious green addition to your meals! This soup freezes well if not a cream version. Broth or water harvests, depending on your climate while, leave comment! Thickening mixture nettles show up at the farmers markets in the Spring onion and garlic in thickening., astringent and analgesic capabilities have to collect your own tastes in Vitamin,. 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Over medium heat stirring every minute or so until potatoes begin to stick a growing fan base across the and. Flavored and cooks to a simmer in a large saucepan over medium heat stirring minute! For making tasty homemade food & preserves they ask head tilted sideways as they approached the table! Trip to the grocery store use nettle for your skin as its astringent not! Thickener with the cream mellows the green and brings out a bit of sweetness leaves. A high nutritional value, including calcium, magnesium, iron, and will save you trip... Our soup, mix the thickener with the nettles or rather burns the green and brings out a of... On tables and agendas and continue to thrive and produce throughout the summer made soup dense... Minutes or a full day recipe that follows is a starting point — it. Any lumps i wear long pants, long sleeves and use gloves harvesting. Large potato ( approx 300g ) 500ml ( about a pint ) fresh water safe eat... Prevent close encounters with fresh stinging nettle Despite its reputation for pain, stinging nettle into a soup...