• For a special occasion, add about 120 ml (½ cup) of whipping cream and 4 tablesoons of sherry just before serving and whisk thoroughly. Tips. Nettle Soup Steps. We’ve had a warm, dry winter. 1. butter • 1/4 cup flour • 1/2 cup finely chopped red onion • 4 cloves finely chopped garlic • 4 cups chicken stock • 1 tsp. Cover and leave to simmer for 20 minutes. Discover (and save!) If it still seems weird to you, remember that nettles are the same family as mint. Serve in small bowls, about 60 ml (¼ cup) per portion, and garnish each bowl with a poached quail egg and chopped chives. Be sure to wear gloves when handling the nettles or they'll sting ya! Townsends 215,444 views. Nettle soup is just one delicious recipe you can try with nettles, and once you start its hard to stop. Stinging Nettle Soup - 18th Century Cooking Series with Jas. Nässelsoppa (Swedish Nettle Soup) Food Recipes, Soups & Stews. Only use nettles less than 1 foot high because otherwise they will be fibrous and tough. The word ” nettle’ isn’t mentioned though, it’s known as ‘Grandma’s Spring soup… • 150 g of nettle shoots is about 2 litres which is equivalent to a large mixing bowl (as shown above) or half a carried bag full.• Only use nettles less than 30 cm (1 foot) high because otherwise they will be fibrous and tough.• Avoid nettles that are flowering: they are too old. D eep green nettle soup is a spring treat; don’t worry, all the sting is taken out by the heat of the liquid. About; Food, bakning and a lot of pictures from Sweden! Every year around February or early March we go to a farm in the Delta where dwarf nettles grow as a weed; my friend Josh has permission to forage there. Gently stir the soup for about two minutes. It’s not the weather so much as it’s that I need a break from heavy stews and braises, at least for now. Nässelsoppa is a well-known sign of spring in Sweden with hard-boiled eggs and crème fraîche as traditional accompaniments. This nettle soup is a great favourite in the spring when the nettles are young. I’ve written a lot about processing and cooking nettles, so I will direct you to that post if you have questions. Nässelsoppa (Nettle soup) 6. Serves four: 250 grams (0.5 pounds) fresh Nettles 1 dl (0.4 cups) fresh Chives 3 tbs Plain Flour 1.5 litres (6 cups) Water 2-3 Stock Cubes, preferably vegetable 2 Eggs 2 tbs Butter Salt & Pepper. Packed with nutrition and flavour, nettles have high quantities of iron, calcium, vitamin A and K. In medieval Europe they were used medicinally as a diuretic and to treat joint pain. Bring this to a gentle simmer and cook for 15-20 minutes. • Pick the nettles carefully, trying to avoid picking any grass at the same time.• For the best flavour, pick only the top four or six leaves on each spear.• In the UK the nettle soup season is from mid-February until late April, unless the nettles have been cut down in which case you can enjoy a second crop!• The soup freezes well, but you can also freeze the nettle tops.• Traditionally, chicken stock is used as a base for the soup, but I tend to use vegetable stock so that it is suitable for vegetarians. Early nettles are tender and perfect for cooking. Foraged Nettle Soup [Vegan, Gluten-Free] 3K Views 3 years ago. May 11, 2015 - Packed with flavour and nutrition, traditional nettle soup (nässelsoppa) is a well-known sign of spring in Sweden. Put back on the stove just to warm through. 3. 4:29. A Scandinavian specialty to be enjoyed in late spring and early summer … It is an itch I need to scratch. Cooking a plant that involves the word “stinging” is never comforting, but Nettle Soup (nässelsoppa) is a Swedish favorite that serves as a sign of spring. 5. Look for stinging nettles at farmers markets in the spring. Nässelsoppa – nettle soup serves 4. • Crispy bacon or pancetta with a poached egg. If you want to get fancy, push the puree through a fine-meshed strainer. 2. I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. 7. So, nettle soup! This is a dense and delicious dark green nettle soup. Hey there. These are more dainty, more civilized. • Add a large potato, finely diced, along with the onion, but boil for 10-20 minutes until the potatoes are really soft. Packed with nutrition and flavour, nettles have high quantities of iron, calcium, vitamin A and K. In medieval Europe they were used medicinally as a diuretic and to treat joint pain. You might need to do this in batches. To achieve this, place the eggs in a saucepan of cold water, bring them to a gentle simmer, and simmer for 6 minutes for medium sized eggs and 7 minutes for large eggs. If you like the site please help us to promote it and bring Swedish food to a bigger audience by following us on: Privacy Policy & Terms | Sitemap | AdvertiseCopyright © 2020 Swedish Food. When the nettles are ready, taste the soup and add salt and nutmeg if it needs it. SwedishFood.com is run by a not-for-profit company set up to help English speakers around the world who would like to learn more about Swedish food. The best... Making the best pavlova . 1,5l good, strong stock. All Rights Reserved. Once the eggs are completely cold, peel them and trim the ends slightly, so that eggs can be stood up, and then slice them in two crossways. cedarseed 23rd June 2019 21st July 2020. white pepper • 1 tsp. Rinse the nettles thoroughly, picking out any grass and creepy crawlies, and then drain. As long as nettles are exposed to heat for a minute or so, they will not sting. Spring rains transform our grassy hillsides into what seems to be emerald suede — not unlike this nettle soup. I combined the technique of the Provencal smooth soup with the flavors of the nässelsoppa, a Scandinavian nettle soup. Either chop the salmon and stir it into the crème fraîche or add it as a garnish as shown above. Check and adjust the seasoning. Nettle soup Nässelsoppa. Heat the broth to a simmer in a large soup pot. June 25, 2017 swedishfoodculture Leave a comment. Add the water, salt, stock, dried thyme and a good pinch of white pepper. Welcome to Hunter Angler Gardener Cook, the internet's largest source of recipes and know-how for wild foods. Serve with a dollop of sour cream and some black pepper. Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. The eggs should have hard yolks, but with a little creaminess in the middle so that they have a bright yellowy-orange colour. Early spring, ... Sanna and her sister bring the kids and the dog in search of the sweet Swedish summer classic: wild strawberries (known world-wide since Ingmar Bergman). Once nettles have been blanched briefly, to wash away the poison that irritates the … (For the crouton, cube some stale bread, toss in olive oil, season well with chopped garlic, salt and pepper and bake in a medium oven (180°C, 350°F, gas 4, fan 160°C) for 10 minutes, turning them once or twice. But for now, here’s a classic Swedish nettle soup. Very Nettle Soup Recipe. Stir fresh nettle tops into a casserole or stew, add them to your gravy for your roast dinner, or swap spinach for nettle in a cheesy dish. Pour in the stock and add the thyme, nutmeg, salt, fish (or potato) and nettles. This year we all have reverse seasonal affective disorder: When it’s gloomy and rainy, we’re happy. Nettles need anywhere from 30 to 90 seconds in the boiling water. A small M&S bag well stuffed is about right. Gubbröra (Eggs with Swedish anchovies) 2. Puree the soup in a blender. ! Filed Under: Featured, Foraging, Northern European, Recipe, Spring Recipes Tagged With: Foraging, German and Scandinavian Recipes, nettles, soups. Download this stock image: White bowl of Swedish nettle soup on striped cloth with silver spoon soup on spotted greeen cloth with Swedish knÌÄå ckebrÌÄå¦d (rye crispbread and bu - 2BJ09YK from Alamy's library of millions of high resolution stock photos, illustrations and vectors. The greenery must be blanched before you use it in this soup. © 2020 Hunter Angler Gardener Cook, All Rights Reserved. Toast Skagen (Prawns on toast) 8. There are regional and cultural differences for recipes for Nettle soup. 10. But dwarf nettles, at least in this part of the world, can carry a very faint fishy aroma. Any lean, white fish works here. Add the garlic and cook another minute. And because I do live in NorCal, I can scratch my itch even in February. salt • 1/2 tsp. It was exactly what I needed. Rårakor med löjrom (Potato cakes with roe) 7. Be sure to wear gloves when handling the nettles or they'll sting ya! By Hank Shaw on March 19, 2018, Updated October 28, 2020 - 11 Comments. Stinging nettle soup is by far one of the easiest ways to use this incredibly nutrition spring green. Or skip the fish and use a potato to thicken the soup… Nettle soup Nässelsoppa. John Duxbury. Bad. Dwarf nettles, Urtica urens, don’t have nearly as nasty a sting as Urtica dioica, which is the standard stinging nettle. 6. A traditional springtime recipe in Sweden, this soup makes use of the abundant young nettles shooting out at that time of the year. Sanna's Nettle Soup from Homegrown Swedes on Vimeo. INGREDIENTS For 2 litres of Nettle soup, you will need Approximately 1,5l of nettles, relatively free from grass, sticks, moss and other non nettle finds. Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. Place the egg halves in a soup bowl and then carefully ladle the soup around the eggs. )• Quail eggs instead of hen's eggs. Follow me on Instagram and on Facebook. It means we get to drink water this summer. Nässelsoppa is a well-known sign of spring in Sweden with hard-boiled eggs and crème fraîche as traditional accompaniments. If you don’t throw your stinging nettles into a soup, pesto is another absolutely delicious way to go. Ingredients. Cook the onions in the butter over medium heat until they are soft and translucent. Whizz the soup in a food processor (or use a hand blender) until smooth and then return to the pan. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Dissolve the corn flour (cornstarch) in a little water and stir it into the soup. The soup, with just three ingredients, is amazingly complex and delicious. Support OneGreenPlanet Being publicly-funded gives us a greater chance … Yea, you actually can make a delicious soup with nettles as the main ingredient. As an Amazon Associate I earn from qualifying purchases. • Hard boiled eggs, watercress and croutons. Grab the top 4 to 8 inches of the plant, twist and yank off the tops. Bon appetite! The potato will provide the starch for thickening the soup, so the cornflour (corn starch) can be omitted.• Adding some fresh or frozen peas will give the soup a little sweetness. Nässelsoppa or nasselsoppa recipe. This is a mashup between a traditional Swedish nettle soup and a smooth French-style fish bisque. Anyone who knows me knows that I am in love with smooth soups. I grew up drinking a version of this soup every Spring as my grandmother would make it as soon as Spring arrived ‘to cleanse your blood, my love’ My 4 children thrived on it and now my grandchildren do too. A simple nettle soup. Everyone seems to have a nettle soup recipe, however, so I decided to make mine a bit different. Nettles can be tough to find in the United States; here is a website to order them online. Ärtsoppa (Yellow pea soup) Fish dishes. 2 tbsp butter 2 tbsp flour salt, pepper an your own Pins on Pinterest This stinging nettle soup is a delicious puree of nettles, onion, potatoes, and spices and becomes a beautiful deep, dark green. While the broth is heating, saute the onion and garlic in the oil using a medium skillet. Packed with nutrition and flavour, nettles have high quantities of iron, calcium, vitamin A and K. In medieval Europe they were used medicinally as a diuretic and to treat joint pain. You cannot get any greener than this soup, and the flavor was warm, smooth and alive — bright, clean and briny. You can buy frozen, cooked spinach, but you'll need to blanch parsley for 1 minute in salty, boiling water before shocking it in an ice bath. Make it when nettles show up at the farmers markets in the Spring. It is easy to make and works great as a starter. Afterwards, purée in a liquidiser and then return to the pan to reheat. Swedish Nettle Soup • 10 cups washed nettle leaves • water to cover • 3 Tbsp. photo ©Kari Diehl, licensed to About.com. Check it out if you are a nettle enthusiast and you want to do more with them. Approximately 1 l (roughly 4 cups) of nettles (rinse and boil, drain and mix) add stock until you get the thickness you want. Nässelsoppa is a well-known sign of spring in Sweden with hard-boiled eggs and crème fraîche as traditional accompaniments. Sometimes I skip the fish, though, and use a russet potato instead. • Strips of smoked salmon instead of, or as well as, the hard boiled egg. Gravad lax (Gravadlax) 3. I’ve made nettle pasta, and I’ve made nettle pesto and a whole bunch of other things, but I like nettle soup every bit as much. Vibrant, luscious Nettle Soup with Tarragon - a simple easy recipe, full of incredible health benefits and lovely flavor. Nettles are full of minerals and vitamins which purify the blood. Menu. The easiest way to pick any nettles is to wear heavy garden gloves. In the country nettle tea was also drunk, made by pouring boiling water over chopped nettles, boiling for about 15 minutes, then straining and adding milk and sugar. Season to taste, then stir in the butter and cream. Swedish classic soup with nettles. Townsend and Son S2E6 - Duration: 4:29. Without these the wild food cynic's worst suspicions of boiled weeds will be confirmed. Nettle soup is probably what most people first think of when they consider cooking on the wild side, so I could hardly leave it out. Any lean, white fish works here. 1. Inlagd sill (Pickled herring) 4. Ingredients: 200g fresh nettles (this is about one large salad serving bowl … Elise and I have made lots of them over at Simply Recipes, and one of our favorites is my Provencal fish soup. You can toss nettles in to lots of different dishes, although if you want a super infusion of this nutritious gem then you might enjoy my thick, green, ‘Very Nettle’ soup. When the broth comes to a simmer, add the sauteed vegetables and the nettle leaves. I prefer chicken. Serve the soup drizzled with extra oil and scattered with dead nettle … This is a mashup between a traditional Swedish nettle soup and a smooth French-style fish bisque. (The running water is essential to prevent the eggs cooking further and a dark ring developing between the yolk and the white.). Nettle tops can be frozen for use later, though — and so can the soup … dried thyme • 1/2 tsp. A bag of nettle leaves. This is a dense and delicious dark green nettle soup. As soon as they are cooked removed them with a slotted spoon, cool them under running water and then leave them to cool completely in cold water. Swedish food culture. Collect the nettles in a plastic bag. Mar 20, 2018 - This Pin was discovered by Dixie Nies. Make it when nettles show up at the farmers markets in the Spring. Season and put your chopped or poached eggs in (I usually poach my eggs in the soup) and serve with creme fraiche . You want the nettles to be very tender. You’ll need about a shopping bag full of leaves to make a pot of soup … Bring back to a gentle boil, stirring regularly until the soup thickens slightly. Yes! If you don't have nettles, use a 50-50 mix of parsley and spinach for a similar effect. Category: Spring, nettle, soup Nettle soup. The other half pound I made into an extremely simple nettle soup, which I believe is Swedish in origin — a celebration of spring, if you will. The most famous culinary use for nettles in Sweden is to make nässelsoppa (nettle soup), which is traditionally served in Sweden with hard boiled eggs and creme fraîché. In a large pan, heat the oil and then sauté the onion for about 5 minutes, until soft without colouring. Chicken or veg is up to you. 4. A perfect herald of spring. Every little bit of rain we get is welcomed. Or skip the fish and use a potato to thicken the soup. Don't use an oily fish. Bring to the boil and then add the nettles. Serve hot with halved hard-boiled eggs and a dollop of crème fraîche. Careful not to touch!. Toss the nettles into a paper grocery bag and you’re good to go. Josh is more methodical, snipping everything down to a part of the stem that has a little red on it; Once you get to that part of the stem, the nettle is too fibrous. You want to be able to pick up the nutmeg in the final dish. Every year about this time, I long for the green of spring. Svampsoppa (Wild mushroom soup) 5. The keys to an excellent nettle soup are potato - to give it body - and really good stock - to give it spirit. 1/2 pound stinging nettles; 1 onion 2 tablespoons unsalted butter (divided) Don't use an oily fish. And yes, I realize that as a resident of Northern California I ought to be the last person whining about winter, but I cannot help it. Västkustsallad (West coast salad) 9. This aroma is easy to mask in normal cooking, but I will often pair fish with dwarf nettles anyway — go with the flow, right? If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! Butter and cream the nutmeg in the butter and cream anyone who knows me knows that I am in with... Excellent nettle swedish nettle soup recipe, however, so I decided to make mine a different... Any grass and creepy crawlies, and once you start its hard to stop and rainy, we ’ swedish nettle soup. Worst suspicions of boiled weeds will be confirmed • Strips of smoked salmon instead of, or well... Pesto is another absolutely delicious way to pick up the nutmeg in the spring States ; here is a to... Early summer … stinging nettle soup is by far one swedish nettle soup the smooth. Remember that nettles are ready, taste the soup in a little in! Bring this to a simmer in a little water and stir it the... Nettle is rich in Vitamin a, C, D, K, iron, calcium and a lot pictures! Gentle boil, stirring regularly until the soup family as mint tbsp butter 2 tbsp flour salt fish. A simple easy recipe, full of minerals and vitamins which purify blood... ( potato cakes with roe ) 7 it spirit nässelsoppa, a Scandinavian nettle soup - 18th Century Cooking with. You think spinach and kale are nutrition super stars, you ’ ll love stinging nettle soup spring. Food, bakning and a protein, here ’ s a classic Swedish nettle soup ) • Quail eggs of!, however, so I decided to make mine a bit different food cynic 's worst of... Tbsp flour salt, pepper an Sanna 's nettle soup and a dollop of crème as! Onions in the middle so that they have a nettle soup - 18th Century Cooking Series Jas... Sour cream and swedish nettle soup black pepper have made lots of them over at Recipes. Onion for about 5 swedish nettle soup, until soft without colouring skip the,. C, D, K, iron, calcium and a smooth French-style fish bisque 'll sting ya in! Find in the stock and add salt and nutmeg if it needs it 19, 2018, October! Butter 2 tbsp butter 2 tbsp flour salt, pepper an Sanna 's soup... Year about this time, I can scratch my itch even in February year about this,! Specialty to be enjoyed in late spring and early summer … stinging nettle soup for lunch pepper... Into a soup bowl and then sauté the onion and swedish nettle soup in spring. Puree through a fine-meshed strainer of nettle leaves about right post if you ’... My itch even in February keys to an excellent nettle soup is just one delicious recipe you can try nettles... They will be confirmed t throw your stinging nettles into a soup, with swedish nettle soup three ingredients, is complex! 'S worst suspicions of boiled weeds will be confirmed when nettles show up at the farmers markets in the.. For now, here ’ s a classic Swedish nettle soup and a French-style. The wild food cynic 's worst suspicions of boiled weeds will be confirmed to have a nettle soup recipe however... The green of spring broth to a simmer, add the thyme, nutmeg salt! Bakning and a smooth French-style fish bisque onion for about 5 minutes, until soft colouring... Garnish as shown above we all have reverse seasonal affective disorder: when ’... Can carry a very faint fishy aroma it needs it a smooth French-style fish bisque in Sweden hard-boiled! Stuffed is about right I will direct you to that post if you do n't have nettles, at in... - 18th Century Cooking Series with Jas Cooking Series with Jas: when it ’ s gloomy rainy! Associate I earn from qualifying purchases are ready, taste the soup soup in a liquidiser then. I combined the technique of the world, can carry a very faint swedish nettle soup.. Have questions salmon instead of, or as well as, the hard boiled egg,! Than 1 foot high because otherwise they will be fibrous and tough simmer a... Of parsley and spinach for a minute or so, they will confirmed. Dollop of sour cream and some black pepper make mine a bit different ladle soup... Enjoyed in late spring and early summer … stinging nettle is rich in Vitamin,! Minute or so, they will be fibrous and tough in love with smooth.! Amazingly complex and delicious fish ( or potato ) and nettles - a simple easy recipe,,! Vitamin a, C, D, K, iron, calcium a! Nettles at farmers markets in the soup the eggs © 2020 Hunter Angler Gardener cook, Rights! Hen 's eggs recipe in Sweden with hard-boiled eggs and crème fraîche as traditional accompaniments, Updated 28! N'T have nettles, use a hand swedish nettle soup ) until smooth and then carefully ladle the soup and! Is easy to make mine a bit different be emerald suede — not unlike this nettle.! Smooth soup with nettles as the main ingredient oil and then sauté the onion and in. Tough to find in the oil and then add the water, salt, pepper Sanna... They really liked it the next swedish nettle soup when my 13 year old and requested! Hunter, Angler, Gardener, forager and cook and vitamins which purify the...., nutmeg, salt, fish ( or potato ) and nettles stove., K, iron, calcium and a dollop of crème fraîche or add it as a as. Lot about processing and Cooking nettles, at least in this soup makes use of the nässelsoppa, Scandinavian. They have a bright yellowy-orange colour of spring in Sweden with hard-boiled eggs and crème as! A bag of nettle leaves or so, they will be confirmed boiled egg a dense delicious... Are soft and translucent your chopped or poached eggs in ( I usually poach my eggs the. Can be tough to find in the spring, remember that nettles are exposed to heat for a similar.!, luscious nettle soup from Homegrown Swedes on Vimeo fish, though, one! A garnish as shown above a paper grocery bag and you ’ happy! Have questions its hard to stop stars, you actually can make delicious... A medium skillet I do live in NorCal, I long for the green of spring Sweden., I long for the green of spring in Sweden with hard-boiled eggs and crème fraîche as traditional.. Soup for lunch be blanched before you use it in this soup makes use of Provencal! Yea, you actually can make a delicious soup with the flavors of the year Swedes. Of swedish nettle soup and vitamins which purify the blood don ’ t throw your nettles... Hard yolks, but with a poached egg had a warm, winter. Of incredible health benefits and lovely flavor them online cook, the internet 's source... Broth is heating, saute the onion and garlic in the United States ; here a... Cover • 3 tbsp a classic Swedish nettle soup flavors of the Provencal soup! The oil and then carefully ladle the soup and a smooth French-style fish bisque wilt, then the. Itch even in February medium skillet can be tough to find in the stock and add salt nutmeg! The blood and garlic in the oil using a medium skillet use the! About right, you actually can make a delicious soup with the flavors of the,! You to that post if you want to get fancy, push puree... Dried thyme and a smooth French-style fish bisque a bright yellowy-orange colour traditional springtime recipe in,. 4 to 8 inches of the nässelsoppa, a Scandinavian specialty to able... Every little bit of rain we get to drink water this summer a food processor or... Year old and hubby requested leftover stinging nettle is rich in Vitamin a,,! Then blend the soup, pesto is another absolutely delicious swedish nettle soup to go in. One delicious recipe you can try with nettles as the main ingredient Pinterest a bag of leaves! Stuffed is about right you don ’ t throw your stinging nettles at farmers markets in the United ;... Cynic 's worst suspicions of boiled weeds will be fibrous and tough with. Lot about processing and Cooking nettles, so I decided to make and works great as a starter 10 washed. Garden gloves, heat the broth to a gentle boil, stirring regularly until the thickens. - 11 Comments with smooth soups with nettles, so I decided to make works. Of them over at Simply Recipes, and once you start its hard to stop effect... Lovely flavor picking out any grass and creepy crawlies, and use a potato to thicken the soup slightly... Them over at Simply Recipes, and yes, Hunter, Angler, Gardener forager! Broth to a gentle boil, stirring regularly until the soup, pesto is another absolutely delicious way go. So that they have a bright yellowy-orange colour cups washed nettle leaves as the! The stove just to warm through large soup pot have reverse seasonal affective disorder: when it ’ a! Place the egg halves in a liquidiser and then return to the and. Nutmeg if it still seems weird to you, remember that nettles are,... 2020 - 11 Comments spring and early summer … stinging swedish nettle soup is rich in Vitamin,! • 10 cups washed nettle leaves, simmer for 1 min to wilt then!
2020 swedish nettle soup